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solfaktor 20

23. september 2010

God dag! I dag skinner sola for en gangs skyld, og vi har sovet så lenge at det egentlig bare er å hoppe rett i en bikini og komme seg ut.

Tenkte bare jeg skulle komme med en liten pekefinger, nå som det nærmer seg høstferie og jeg vet at mange nordmenn reiser til sydligere strøk.

Det har seg nemlig slik at jeg alltid har brukt så lav faktor som mulig og gjerne kjørt på med olje etter et par dager for å bli mest mulig brun på kortest mulig tid. For brunfargen er dessverre ikke inklduert i flybilletten, og en av de mange grunnene til at vi reiser bort, er jo å få en «frisk farge i kinnene», for å si det mildt?

Men all denne risikable solingen har gitt meg føflekker og pigmentflekker fra helvete, og nå som jeg i tillegg jobber med Kreftforeningen for å redusere ungdommens bruk av solarium, tenkte jeg i det minste å ha en regel for meg selv: ikke bruke noe under solfaktor 20, no matter what.

Så denne ferien har jeg brukt solfaktor 20, og faktisk tenkt at jeg kunne brukt noe høyere. Jeg har sovnet i sola og brent meg, huden har flasset, og føflekkene mine har fått nye venner å leke med. Så her er mine soltips til høstferien:

* Bruk solfaktor 20 eller mer når du ankommer det varme landet.

* Hvis du vil synke i gradene, vent i minst 5 dager, og helst ikke gå under solfaktor 10. Vi har vikinghud, for gods sake!

* Ta gjerne en siesta når solen er på sitt sterkeste. Spis lunsj eller les bok under en parasoll. Solstrålene treffer deg likevel, bare ikke fullt så sterkt.

* Skjem bort huden din når det kommer til fuktighet, så skal du se at du ender opp med en brukbar tan uansett om du bruker en litt høyere faktor enn vanlig!

* Om du først blir brent, ikke overse det og tenk at «det blir til brunfarge, jeg kan like gjerne sole meg litt til«. Om det ikke flasser av, så har du i hvert fall plaget huden din så det holder, og ikke glem at hudkreften kan være fremmed for å dukke opp i senere år.

Besøk Bloggere med solvett-siden for å følge med på hvordan konkurransen går! Ser ut til at deltakerne er flinke og holder seg solfrie, stå på! : )

138 Comments

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    In the modern online world, ignoring the impact of platforms like Twitter,
    Instagram, Facebook, and TikTok. These social networks give unique chances to connect to a diverse demographic.

    1. Creating a Robust Profile

    To master social media marketing, companies should
    primarily build a strong presence on their chosen platforms.
    This includes designing high-quality pages that showcase the business’s ethos and message.

    Uniform branding, which includes graphics, color
    themes, and voice, is key. It aids in establishing recognition and reliability among followers.

    2. The Power of Content

    Creating valuable content is central to social media
    marketing. Content should be relevant to the target market’s preferences and
    give value.

    This can include how-to guides, viral content, and attractive graphics.
    Frequent posting ensures the followers interested and promotes participation.

    3. Collaborating with Influencers

    Partnering with influencers has gained immense traction in recent years.
    Content creators possess engaged followings that rely on their endorsements.

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    It’s essential to choose influencers who match the brand’s values and target audience.

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    Social networks offer a treasure trove of metrics that can be harnessed to optimize marketing strategies.

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    Social media marketing is a continuous process that requires dedication, originality, and careful thought.
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  • Reply Louis 9. juli 2024 at 15:56

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  • Reply Melody 10. juli 2024 at 17:34

    Music sheets and scores give the necessary assistance for composers to perform pieces correctly.

    Understanding Music Sheets and Scores
    Music manuscripts and scores contain the transcribed form
    of musical works.

    Elements of Music Sheets and Scores
    1. **Staff:** The set of five lines and four spaces that represent different musical pitches.

    2. **Clefs:** Signs that designate the pitch range for notes on the staff.

    3. **Pitches:** The symbols used to indicate the
    pitch and duration of sounds in music.
    4. **Breaks:** Symbols used to indicate moments
    of silence in a piece.
    5. **Rhythm:** Shows the number of beats in each measure and the note value of each beat.

    6. **Key Signature:** Defines the tonality of the piece.

    7. **Volume:** Indications of the volume of the music.

    8. **Phrasing:** Indicators of the expression or phrasing of notes.

    9. **Tempo:** The speed at which the piece should be performed.

    10. **Ornaments:** Indications of additional notes for expressive effect.

    Reading Music Sheets and Scores
    Reading music sheets and scores necessitates awareness of the various components and notations used.

    Benefits of Learning to Read Music Sheets and Scores
    1. **Improved Knowledge:** Improved knowledge of music sheets leads to a better grasp of music theory.

    2. **Increased Versatility:** Being able to read music increases a
    musician’s versatility.
    3. **Enhanced Collaboration:** Musicians who read music can collaborate more effectively.

    4. **Documentation:** Written music preserves compositions for future generations.

    5. **Personal Fulfillment:** The achievement of reading
    music brings a sense of personal satisfaction.

    Tips for Beginners
    1. **Start Simple:** Begin with simple pieces and gradually move
    to more complex ones.
    2. **Frequent Practice:** Regular practice is essential for improvement.

    3. **Take Advantage of Tools:** Take advantage of available resources to aid in learning.

    4. **Seek Support:** Seek support from others who are
    also learning to read music.
    5. **Be Patient:** Keep trying and don’t give up,
    even when it gets tough.

    Advanced Techniques
    1. **Instant Interpretation:** On-the-spot playing of music from written notation.
    2. **Changing Keys:** The process of changing the key of a piece of music.

    3. **Harmonization:** Building chords to accompany a musical piece.

    4. **Improvisation:** Ad-libbing music as it is played.
    5. **Personal Expression:** Playing written music with personal flair and expressiveness.

    Famous Composers and Their Scores
    1. **Ludwig van Beethoven:** Known for his complex and emotionally powerful compositions.

    2. **Wolfgang Amadeus Mozart:** Celebrated for his clarity, balance, and natural elegance in music.

    3. **Johann Sebastian Bach:** Known for his masterful use of
    counterpoint and harmony.
    4. **Tchaikovsky:** Famous for his richly orchestrated and emotive music.

    5. **Claude Debussy:** Renowned for his innovative use of
    harmony and texture.

    Digital vs. Traditional Music Scores
    **Pros of Digital Sheets:**
    – Accessibility: Easily accessible on various devices.

    – Modification: Flexible for altering and adapting.

    – Storage: Large capacity for storing multiple scores.

    **Advantages of Traditional Scores:**
    – Physical Interaction: Physical interaction with the music.

    – Durability: Durable and long-lasting.
    – Visual Beauty: Holds artistic and historical significance.

    The Role of Technology in Music Scores
    Technology has revolutionized the way we engage with music
    scores.

    **Digital Sheet Music Apps:** Apps like MuseScore, Noteflight, and
    Sibelius offer powerful tools for creating, editing,
    and sharing music scores.
    **Online Libraries:** Online libraries provide access to a wide range of music scores.

    **Interactive Learning Tools:** Tools like SmartMusic and Yousician offer interactive
    learning experiences for musicians of all levels.

    Conclusion
    Music sheets and scores are essential to the craft of musical creation.

    Whether you just started or are advanced, knowing how to read and work with music sheets and scores is essential.

    Embrace the path of exploring music sheets and scores, and find
    the creative opportunities that await.

    Music sheets hold a deep history that extends over centuries.

    Early Beginnings
    The initial versions of music notation date back to prehistoric times.

    Ancient Greeks created basic music notation methods to document their
    musical practices.

    The Greek Contribution
    Greek society made notable advancements to music notation.

    Medieval Innovations
    The Middle Ages saw major developments in music notation.

    The Renaissance Era
    The Renaissance brought a resurgence of culture,
    including music notation.

    Baroque and Classical Periods
    During the Classical periods, music notation developed further, becoming increasingly complex.

    The Romantic Era
    The Romantic era ushered in new emotional techniques in music notation.

    The Modern Age
    In the modern era, music notation underwent substantial changes, integrating electronic systems.

    The Digital Revolution
    The arrival of electronic notation changed the field of music
    notation.

    Key Milestones in Music Notation History
    1. **Primitive Symbols:** Cuneiform tablets from Mesopotamia that documented early
    music.
    2. **Medieval Notation:** Invention of the staff and solmization system by Guido
    d’Arezzo in the 11th century.
    3. **Baroque Notation:** Development of
    complex notational systems in the Baroque period.

    4. **19th Century:** Increased complexity and detail in Romantic music notation.
    5. **Contemporary Techniques:** Introduction of graphic scores and experimental notation in the 20th century.

    The Role of Music Sheets in Education
    Music sheets serve a crucial role in music pedagogy.

    Notable Composers and Their Contributions
    1. **J.S. Bach:** Renowned for his elaborate and accurate notation techniques.

    2. **Ludwig van Beethoven:** Pioneered expressive notations and dynamic markings.

    3. **Mozart:** Excelled in the Classical era’s precise and clear notation.
    4. **Chopin:** Expanded the use of expressive notations for piano music.

    5. **Stravinsky:** Pioneered 20th-century notational innovations.

    Evolution of Music Sheets in the Digital Age
    The contemporary period has significantly changed the way we interact with music sheets.

    Future of Music Sheets
    The next era of music sheets holds intriguing developments.

    With the advancement of technology, the techniques artists use to
    create and share music sheets will so too advance.

    Conclusion
    The history of music sheets holds depth, reflecting the progress of music itself.

    From ancient symbols to electronic sheets, music sheets have functioned as a vital means for recording and sharing musical ideas.

    As we look ahead, the legacy of music sheets will persist, changing with technological progress.}
    Music sheets hold a fascinating history that extends across millennia.

    Early Beginnings
    The first types of music notation trace back
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    Ancient Greeks created basic music notation techniques to
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    The Greek Contribution
    Ancient Greece made important contributions to music notation.

    Medieval Innovations
    The Middle Ages witnessed major developments in music notation.

    The Renaissance Era
    Renaissance brought a resurgence of music, including music notation.

    Baroque and Classical Periods
    During the Classical periods, music notation advanced further, becoming
    increasingly complex.

    The Romantic Era
    The Romantic period ushered in innovative
    expressive styles in music notation.

    The Modern Age
    In the modern era, music notation underwent significant changes, integrating technology.

    The Digital Revolution
    The introduction of computer-based scores revolutionized the
    landscape of music notation.

    Key Milestones in Music Notation History
    1. **Ancient Notations:** Early Egyptian hieroglyphs used to depict music.

    2. **Guido d’Arezzo:** Guido d’Arezzo’s revolutionary contributions to
    music notation.
    3. **Baroque Notation:** Evolution of musical scores in the
    Classical era.
    4. **Romantic Period:** Increased complexity and detail in Romantic music
    notation.
    5. **20th Century:** Revolutionary changes in music notation practices in the modern age.

    The Role of Music Sheets in Education
    Music sheets play a important part in music pedagogy.

    Notable Composers and Their Contributions
    1. **J.S. Bach:** Renowned for his elaborate and
    accurate notation techniques.
    2. **Beethoven:** Pioneered expressive notations and dynamic markings.

    3. **W.A. Mozart:** Mastered the Classical style of clear and elegant notation.
    4. **F. Chopin:** Known for his detailed and expressive piano
    music notations.
    5. **Igor Stravinsky:** Pioneered 20th-century notational innovations.

    Evolution of Music Sheets in the Digital Age
    The digital age has profoundly altered the method we create music sheets.

    Future of Music Sheets
    The future of music sheets foresees intriguing developments.

    With the progression of technology, the tools composers use to produce and publish music sheets will so
    too advance.

    Conclusion
    The journey of music sheets holds depth, showcasing the advancement of music itself.

    From primitive notations to electronic sheets, music sheets have served as a
    crucial medium for preserving and sharing compositions.

    As we move forward, the history of music sheets shall endure, changing with each new era.
    }
    Understanding music sheets is essential for any beginning musician. | Understanding how to
    read music sheets is crucial for any aspiring musician. | Learning the art of reading music sheets is
    vital for all beginning musicians.}

    What Are Music Sheets?
    Music sheets are written down forms of music notation, showing the tone and rhythm
    of a music work.

    Getting Started with Music Sheets
    Learning to read music sheets starts with familiarizing yourself with the basic components of musical notation.

    Understanding Musical Notation
    Music notation involves several crucial components, including notes, staff, rhythms, and clefs.

    The staff is is actually the foundation of music notation.

    The staff includes five flat lines as well as, four spaces.

    2. **Clefs
    Clefs indicate which note on the staff is meant to the different lines and also spaces.
    | This clefs denote which musical note is going to the lines
    and the different spaces. | This clefs indicate for each line as well as spaces.}

    {There {are actually|actually are|is} {two|two separate|two distinct} {primary|different|distinct} {clefs|clef|music notes} {used in|used in various|used in the} {music|musical} {notation|notes|notations}.
    | There {are actually|actually are|is} {two|two separate|two distinct} {primary|different|distinct} {clefs|musical notes|clef} {used in|used in various|used in the}
    {notations|music|musical} {of|music} {these notes|these notes}.

  • Reply Carl 10. juli 2024 at 17:55

    Music sheets and scores offer the necessary guidance for artists to execute pieces accurately.

    Understanding Music Sheets and Scores
    Music sheets and scores comprise the documented representation of musical
    pieces.

    Elements of Music Sheets and Scores
    1. **Staff:** The lines and spaces used to notate the pitch and
    duration of notes.
    2. **Signs:** Indicators of the pitch of the notes written on the staff.

    3. **Tones:** The symbols used to indicate the pitch and duration of sounds in music.

    4. **Rests:** Symbols indicating silence in music.
    5. **Time Signature:** Denotes the rhythmic structure of the composition.
    6. **Scale:** Defines the tonality of the piece.
    7. **Intensity:** Notations indicating the intensity of the music.

    8. **Articulation:** Symbols showing the manner of performance
    of notes.
    9. **Pace:** The speed at which the piece should be performed.

    10. **Ornaments:** Symbols showing extra notes for decorative purposes.

    Reading Music Sheets and Scores
    Comprehending music sheets and scores demands knowledge of the various components and symbols
    used.

    Benefits of Learning to Read Music Sheets and Scores
    1. **Deeper Comprehension:** Improved knowledge of music sheets leads to
    a better grasp of music theory.
    2. **Greater Flexibility:** Musicians who read music can play a wider variety of pieces.

    3. **Better Communication:** Reading music allows for
    better communication with other musicians.
    4. **Documentation:** Documenting music through scores ensures its longevity.

    5. **Personal Fulfillment:** The achievement of reading music brings a sense of personal satisfaction.

    Tips for Beginners
    1. **Begin with Basics:** Start with the basics before tackling more complex compositions.

    2. **Practice Regularly:** Regular practice is essential for improvement.

    3. **Utilize Aids:** Many resources are available online to help beginners
    learn to read music.
    4. **Join a Community:** Find a group of like-minded individuals to share your learning journey.

    5. **Stay Persistent:** Keep trying and don’t give up, even when it gets tough.

    Advanced Techniques
    1. **On-the-Spot Playing:** Instant interpretation of music without needing to
    practice beforehand.
    2. **Transposition:** Altering the key in which music is played.

    3. **Building Chords:** Creating harmonies to complement a primary
    melody.
    4. **Ad-Libbing:** Ad-libbing music as it is played.

    5. **Interpretation:** Adding personal expression to the performance of written music.

    Famous Composers and Their Scores
    1. **L. Beethoven:** Known for his complex and emotionally powerful compositions.

    2. **Mozart:** Known for his intricate and beautifully
    structured compositions.
    3. **J. S. Bach:** Known for his masterful use of counterpoint and harmony.

    4. **P. I. Tchaikovsky:** Famous for his richly orchestrated and emotive music.

    5. **Claude Debussy:** Known for his unique and expressive musical style.

    Digital vs. Traditional Music Scores
    **Pros of Digital Sheets:**
    – Accessibility: Available on multiple platforms.
    – Editing: Flexible for altering and adapting.
    – Space: Easy to store and organize.

    **Pros of Printed Sheets:**
    – Tactile Experience: Engaging tactile experience.
    – Longevity: Stands the test of time.
    – Artistic Value: Aesthetic and artistic value.

    The Role of Technology in Music Scores
    Technology has transformed the way we use music scores.

    **Digital Sheet Music Apps:** Apps designed for digital sheet music make
    it easier to compose, edit, and share music scores.

    **Online Libraries:** Vast collections of sheet music are available through online libraries.

    **Interactive Learning Tools:** Tools like SmartMusic and Yousician offer
    interactive learning experiences for musicians of all
    levels.

    Conclusion
    Music sheets and scores are essential to the craft of music.

    Whether you are a beginner or are experienced, understanding how to read and work with music
    sheets and scores is valuable.

    Embrace the journey of learning music sheets and scores,
    and discover the potential they offer.

    Music sheets hold a deep history that spans over ages.

    Early Beginnings
    The initial forms of music notation go back to ancient civilizations.

    The ancient Mesopotamians designed simple music notation methods
    to document their rituals.

    The Greek Contribution
    Greek society made notable advancements to music notation.

    Medieval Innovations
    The medieval period witnessed substantial developments in music notation.

    The Renaissance Era
    Renaissance period brought a resurgence of culture, including music notation.

    Baroque and Classical Periods
    During the Baroque periods, music notation evolved further, becoming more detailed.

    The Romantic Era
    The Romantic age ushered in novel emotional styles in music notation.

    The Modern Age
    In the modern era, music notation underwent major changes, adopting electronic systems.

    The Digital Revolution
    The advent of electronic notation revolutionized the field of music notation.

    Key Milestones in Music Notation History
    1. **Ancient Notations:** Cuneiform tablets from Mesopotamia that documented early music.

    2. **Staff Lines:** Development of staff lines and notation methods in medieval Europe.

    3. **Classical Evolution:** Advancements in notational precision during the Renaissance.

    4. **Expressive Notation:** Incorporation of expressive dynamics
    and articulations in the Romantic era.
    5. **Modern Notation:** Introduction of graphic scores and
    experimental notation in the 20th century.

    The Role of Music Sheets in Education
    Music sheets play a crucial part in music pedagogy.

    Notable Composers and Their Contributions
    1. **Bach:** Famed for his intricate and precise notation.
    2. **Beethoven:** Advanced the use of expressive dynamics in notation.
    3. **Wolfgang Amadeus Mozart:** Mastered the Classical style
    of clear and elegant notation.
    4. **Chopin:** Known for his detailed and expressive piano music notations.

    5. **Stravinsky:** Revolutionized 20th-century notation with his complex scores.

    Evolution of Music Sheets in the Digital Age
    The contemporary period has dramatically transformed the way we interact with music sheets.

    Future of Music Sheets
    The next era of music sheets promises innovative developments.

    As technology evolves, the tools artists use to create and
    share music sheets will likewise evolve.

    Conclusion
    The history of music sheets holds depth, mirroring the evolution of music
    itself.

    From primitive notations to digital scores, music sheets have
    served as a fundamental medium for preserving
    and sharing musical ideas.

    As we progress, the legacy of music sheets will persist, evolving with future advancements.
    }
    Music sheets have a long history that extends over ages.

    Early Beginnings
    The first forms of music notation go back to prehistoric times.

    Ancient Egyptians developed simple music notation methods to preserve their rituals.

    The Greek Contribution
    The Greeks made important improvements to music notation.

    Medieval Innovations
    The Middle Ages experienced major developments in music notation.

    The Renaissance Era
    The Renaissance brought a resurgence of music, including music notation.

    Baroque and Classical Periods
    During the Classical periods, music notation advanced
    further, growing more sophisticated.

    The Romantic Era
    The Romantic period brought about novel emotional
    methods in music notation.

    The Modern Age
    In the contemporary period, music notation saw substantial changes,
    adopting electronic systems.

    The Digital Revolution
    The advent of computer-based scores revolutionized the
    landscape of music notation.

    Key Milestones in Music Notation History
    1. **Early Marks:** Early Egyptian hieroglyphs used to depict music.

    2. **Guido d’Arezzo:** Guido d’Arezzo’s revolutionary contributions to music notation.
    3. **The Renaissance:** Development of complex notational systems in the Baroque period.

    4. **Romantic Period:** Increased complexity and detail in Romantic music notation.
    5. **Modern Notation:** Revolutionary changes in music notation practices in the modern age.

    The Role of Music Sheets in Education
    Music sheets act as a important function in learning
    music.

    Notable Composers and Their Contributions
    1. **Bach:** Known for his complex and detailed musical scores.

    2. **Beethoven:** Pioneered expressive notations and dynamic
    markings.
    3. **Wolfgang Amadeus Mozart:** Excelled in the Classical era’s precise and clear notation.
    4. **Frédéric Chopin:** Known for his detailed and expressive piano music notations.

    5. **I. Stravinsky:** Revolutionized 20th-century notation with his
    complex scores.

    Evolution of Music Sheets in the Digital Age
    The contemporary period has dramatically altered the method
    we interact with music sheets.

    Future of Music Sheets
    The coming age of music sheets holds exciting developments.

    As technology keeps to evolve, likewise will the tools
    composers use to produce and share music sheets.

    Conclusion
    The history of music sheets is intricate, mirroring the
    advancement of music itself.

    From early marks to digital scores, music sheets have been a crucial
    tool for documenting and distributing melodies.

    As we look ahead, the history of music sheets will
    persist, adapting with future advancements. }
    Learning to read music sheets is crucial for
    all aspiring musician. | Learning how to read music
    sheets is vital for any novice musician. | Learning the
    art of reading music sheets is crucial for all novice musicians.}

    What Are Music Sheets?
    Music sheets are written representations of music notations, indicating the note as well as pace of a music composition.

    Getting Started with Music Sheets
    Understanding to read music sheets begins with becoming familiar with the fundamental components of musical notation.

    Understanding Musical Notation
    Music notation consists of many crucial components, including the
    staff, clefs, notes, and rhythms.

    1. **The Staff**
    This is is the foundation in music notation.

    The staff consists of five separate horizontal lines and four different spaces.

    2. **Clefs
    This denote what musical note corresponds to the five lines and
    also spaces. | This clefs indicate the note is going to each line as well as
    the five different spaces. | This clefs denote to each line and also spaces.}

    {There {are actually|actually are|is} {two|two separate|two distinct} {primary|different|distinct} {clefs|clef|music notes}
    {used in|used in various|used in the} {music|musical} {notation|notes|notations}.
    | There {are actually|actually are|is} {two|two separate|two distinct} {primary|different|distinct} {clefs|musical notes|clef} {used in|used in various|used in the} {notations|music|musical} {of|music} {these
    notes|these notes}.

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