Hverdagsliv

HOW’S YOUR HAIR?

14. januar 2013

Husker dere at jeg planla tidenes jentekveld i desember? Det var ikke hvilken som helst jentekveld, det var nemlig warm up party for Pantenes comeback i Norge og nettsiden How’s your hair!

How’s your hair ble lansert I DAG, og er en side hvor dere kan finne inspirasjon og hjelp til alt dere måtte lure på av hår. Jeg skal være gjesteredaktør på siden, og skal dele alt fra hårtips til how to-videoer. Dere spør meg jo mye om hår, så nå vet dere hvor dere skal gå for å finne svar! På forsiden kan dere lese et lite intervju med meg – flere goodies kommer veldig snart!

Men tilbake til festen! Jeg inviterte et lass med jenter som får meg til å smile, og kombinert med vin, tapas og Pantene-goodiebags, ble det en girls night det kommer til å bli vanskelig å overgå. Pantene sin stylist kom og ordnet jentene på håret, så alle ble – og følte seg kjempefine.

Håper dere er klare for et bildedryss 

Fineste jentene mine! Og gøyeste jentekvelden på hundre år. Skulle ønske jeg kunne invitere alle dere også, alle burde få oppleve en kveld med min jentegjeng. Vi ble ganske så bortskjemte etter denne kvelden, og jeg hørte noen snakke om at vi burde begynne å få besøk av stylister på hver girls night… Haha.

Ikke glem å klikke inn HER for å lese intervjuet mitt, samt mye annet (som er litt mer) nyttig.

//Innlegget er skrevet i samarbeid med Pantene

142 Comments

  • Reply ungdomsperioden - en blogg for ungdommer 14. januar 2013 at 19:23

    Så morsomt!

  • Reply MaritBE 14. januar 2013 at 21:07

    Åh, det så ut som en fin kveld 😉 Virker som en bra side 😉

  • Reply Amalie 14. januar 2013 at 21:33

    HVOR er kjolen din fra, Ida? Nyyyyydelig

    Svar fra Ida: Second Female 🙂

  • Reply therese kristina 14. januar 2013 at 22:46

    Så kjekt 🙂

  • Reply Kristin 14. januar 2013 at 23:15

    Fantastisk fin på håret, men herregud for en fin hud du har!!

  • Reply Helene 15. januar 2013 at 09:34

    For en drøm av en kjole, Ida!! Hva heter modellen? Vet du om det fortsatt er mulig å kjøpe den noen plass? Sjekket Second Female ++ sine sider, men finner den ikke noen plass 🙁

    Svar fra Ida: vet ikke hva modellen heter. Jeg kjøpte den på vareprøvesalget hos Storheil Agenturer, så regner med at den kommer i butikk mot vår/sommer 🙂

  • Reply Jeanette S 15. januar 2013 at 13:55

    ÅÅ skulle ønske du noen gang inviterte lesere med på sånne ting! Det ser så innmari gøy ut. *Ønsketenke** vet det høres helt pling i bollen ut men. Hadde vært gøy! Gleder meg til du skal legge ut hårvideo =D

  • Reply Anne Karolina 15. januar 2013 at 13:56

    FINE dere er <3 Kan du ikke vise på video hvordan du krøller håret ditt i hverdagen? Trenger tips til hvordan man gjør det KVIKT!

  • Reply Britt 15. januar 2013 at 14:16

    Så gøy 😉

  • Reply Silje Reistad 15. januar 2013 at 15:32

    Wow, for noen kule bilder! Du er dødspen jo 🙂 Heldige som fikk håret fikset! Jeg er HÅPLØS når det kommer til hår..

  • Reply Julie 15. januar 2013 at 19:52

    Hei Ida! 🙂 Ville bare oppmuntre deg med å si at du ikke er alene om frizzy, krøllete hår med et enormt volum! Har du noen gode tips til hårkur/shampo/balsam som både gjør krøllete hår glattere, pluss å pleie håret så det kan vokse ut og bli friskt? Hadde satt stor pris på det!

    Stor klem! 🙂

  • Reply Irene 18. januar 2013 at 08:14

    Elsker kjolen du har på deg her! Nydelig fargekombo:)

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    deep breathing exercises or mindfulness meditation.
    – **Stay Connected:** Maintain strong social connections with friends, family,
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    – **Seek Professional Help:** If you’re struggling with mental
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    – **Schedule Regular Health Screenings:** Regular screenings
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    – **Get Vaccinated:** Keep current with vaccinations, including the flu shot and other recommended vaccines.
    Vaccinations assist in protecting against preventable diseases.

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    – **Limit Screen Time:** Minimize exposure to screens at least an hour before
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    – **Make Your Bedroom Conducive to Sleep:** Ensure your bedroom
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    – **Recognize Stress Triggers:** Understand what causes stress
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    – **Practice Relaxation Techniques:** Use relaxation techniques
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    – **Stay Active:** Physical activity is a great way to reduce stress.
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    – **Balance Work and Life:** Seek a equilibrium between work and personal life.
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  • Reply male health 26. juni 2024 at 18:39

    Preserving peak wellness is essential for males of all ages.

    Achieving overall well-being demands blending
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    Here, we will explore various easy-to-follow tips and strategies for males to enhance their health and
    attain a balanced lifestyle.

    ### 1. Balanced Nutrition

    A balanced diet is the foundation of good health. Men should emphasize eating a variety of nutrient-dense
    foods that offer necessary nutrients, minerals, and antioxidants.
    Below are a few key dietary tips:

    – **Eat Plenty of Fruits and Vegetables:** Strive for at least five servings of
    fruits and vegetables every day. Such foods are loaded with vitamins, minerals, and fiber, essential for maintaining good
    health.
    – **Opt for Whole Grains:** Replace refined grains with whole grains like brown rice, quinoa, and whole wheat.
    Whole grains are rich in nutrients and fiber, helping to regulate blood sugar levels and encourage digestive health.

    – **Incorporate Lean Proteins:** Include lean proteins like chicken, turkey, fish, beans, and legumes in your diet.
    Protein is essential for muscle repair and growth.
    – **Limit Processed Foods:** Avoid processed foods high
    in sugars, salts, and unhealthy fats. Choose fresh, whole foods whenever possible.

    – **Stay Hydrated:** Ensure drink plenty of water throughout the day to
    stay hydrated. Proper hydration is important for keeping up energy levels and supporting bodily functions.

    ### 2. Regular Physical Activity

    Engaging in consistent physical activity is essential for general wellness.
    Physical activity helps keeping a healthy weight, boosting
    cardiovascular health, and improving mental well-being.
    Consider following these exercise tips:

    – **Aerobic Workouts:** Include a mix of cardiovascular exercises like running,
    biking, and swimming. Strive for at least 150 minutes of moderate-intensity cardio
    per week.
    – **Strength Training:** Add strength training workouts at
    least 2 days a week. Emphasize working all major muscle groups to build and
    maintain muscle mass.
    – **Flexibility and Mobility:** Incorporate flexibility and mobility exercises like stretching and yoga for improving range of motion and prevent injuries.

    – **Be Active Throughout the Day:** Avoid extended periods of
    sitting. Break up long sitting periods to stand, stretch, and
    move around. Think about using a standing desk or taking short walks
    during breaks.
    – **Find Activities You Enjoy:** Choose exercises that
    you like to make it easier stick with a regular fitness routine.
    Whether it’s playing sports, hiking, or dancing, do what you love.

    ### Psychological Well-Being

    Mental health is equally crucial as physical health.

    Men often ignore their mental well-being, but taking steps to control stress and
    maintain a positive mindset is vital. Here are some mental health tips:

    – **Practice Mindfulness and Meditation:** Mindfulness
    and meditation can assist in reducing stress and improve overall mental health.
    Take a few minutes each day practicing deep breathing exercises or mindfulness meditation.
    – **Stay Connected:** Maintain strong social connections with friends, family, and colleagues.
    Social support is vital for mental well-being and can assist in mitigating feelings of loneliness and isolation.
    – **Seek Professional Help:** If you’re dealing with
    mental health issues such as depression or anxiety,
    don’t hesitate to seek help from a mental health professional.
    Therapy and counseling can offer valuable support and coping strategies.

    – **Set Realistic Goals:** Setting and achieving realistic goals
    can enhance self-esteem and give a sense of accomplishment.

    Break larger goals into smaller, manageable steps.

    ### Proactive Health Measures

    Regular check-ups and preventive care are crucial for detecting potential health issues early and maintaining overall
    health. Consider these preventive care tips:

    – **Schedule Regular Health Screenings:**
    Regular screenings for blood pressure, cholesterol levels, blood sugar,
    and prostate health can assist in detecting issues early.
    Follow your doctor’s recommendations for routine check-ups.

    – **Get Vaccinated:** Stay up to date with vaccinations, including the flu shot and other recommended vaccines.
    Vaccinations assist in protecting against preventable diseases.

    – **Monitor Your Health:** Pay attention any changes in your body and report any unusual symptoms to your doctor.
    Early detection of health issues can lead to more effective treatment.

    – **Adopt Healthy Habits:** Avoid smoking, limit alcohol consumption, and practice safe sex.
    These habits can significantly lower the risk of various health problems.

    ### Quality Sleep

    Quality sleep is vital for general health. It allows the body to
    repair and recharge, supports cognitive function, and improves mood.
    Consider these tips for better sleep:

    – **Stick to a Sleep Schedule:** Sleep and rise at the same time every day, even on weekends.

    Consistency aids regulate your body’s sleep-wake cycle.
    – **Create a Relaxing Bedtime Routine:** Establish a calming routine before bed, such as
    reading a book, taking a warm bath, or practicing relaxation techniques.

    – **Limit Screen Time:** Minimize exposure to screens at least an hour before bedtime.
    The blue light emitted by phones, tablets, and computers can interfere with sleep.

    – **Make Your Bedroom Conducive to Sleep:** Ensure your bedroom
    is dark, quiet, and cool. Use comfortable bedding and think about
    using earplugs or a white noise machine if noise is an issue.

    ### 6. Managing Stress

    Effective stress management is essential for overall wellness.
    Chronic stress can take a toll on both mental and physical health.

    Here are some stress management tips:

    – **Identify Stress Triggers:** Know what causes stress in your life
    and seek methods to reduce or manage these triggers.

    – **Practice Relaxation Techniques:** Incorporate relaxation techniques such as deep breathing, progressive muscle relaxation, or visualization to reduce stress
    levels.
    – **Stay Active:** Physical activity is a great way to reduce stress.
    Regular exercise releases endorphins, which improve mood
    and promote relaxation.
    – **Balance Work and Life:** Seek a balance between work and personal life.
    Spend time on hobbies, relaxation, and spending time with loved ones.

    By integrating these pieces of advice into your everyday
    routine, males can boost their health and attain a
    balanced lifestyle. Always remember that wellness is an ongoing process, and making small, steady
    changes can lead to significant improvements over
    time.

  • Reply Men Health 26. juni 2024 at 22:53

    Preserving peak wellness is crucial for males of all
    ages. Achieving comprehensive well-being demands a combination of exercise, proper nutrition, psychological well-being, and preventive care.
    Here, we delve into several simple advice for men to improve their wellness and attain an optimal lifestyle.

    ### Proper Diet

    A balanced diet is the foundation of good well-being.
    Men should focus on consuming a variety of healthy foods that
    provide essential vitamins, minerals, and antioxidants.
    Here are some important nutrition tips:

    – **Consume a lot of Fruits and Vegetables:** Strive for at least
    5 servings of fruits and vegetables every day. These foods are rich in vitamins, minerals, and fiber,
    essential for maintaining good health.
    – **Choose Whole Grains:** Replace refined grains with whole grains such as brown rice, quinoa, and whole wheat.
    Whole grains are rich in nutrients and fiber, which help regulate blood sugar levels and promote digestive health.

    – **Include Lean Proteins:** Include lean proteins like chicken, turkey, fish, beans, and legumes in your diet.
    Protein is vital for muscle repair and growth.
    – **Reduce Processed Foods:** Avoid processed foods that are high
    in sugars, salts, and unhealthy fats. Opt for fresh, whole foods whenever possible.

    – **Stay Hydrated:** Ensure drink plenty of
    water all day long to remain hydrated. Proper hydration is crucial for keeping up energy levels and supporting body functions.

    ### 2. Regular Physical Activity

    Engaging in regular physical activity is crucial for general wellness.

    Physical activity helps maintaining a healthy weight, boosting cardiovascular health, and improving mental well-being.
    Think about following these exercise tips:

    – **Aerobic Workouts:** Include various cardiovascular exercises
    like jogging, cycling, and swimming. Aim for at least 150 minutes
    of moderate-intensity cardio per week.
    – **Strength Training:** Incorporate strength
    training exercises at least 2 days a week. Focus
    on targeting all major muscle groups to build and maintain muscle mass.

    – **Flexibility and Mobility:** Include flexibility and mobility exercises like stretching and yoga to improve range of motion and prevent
    injuries.
    – **Be Active Throughout the Day:** Steer clear of prolonged
    periods of sitting. Break up long sitting periods to stand up, stretch, and walk.
    Think about using a standing desk or taking short walks during
    breaks.
    – **Find Activities You Enjoy:** Choose exercises that you like to ensure you stick with a
    regular fitness routine. Whether it’s playing sports,
    hiking, or dancing, find what works for you.

    ### Psychological Well-Being

    Mental health is just as important as physical
    health. Men often ignore their mental well-being, but taking steps
    to control stress and uphold a positive mindset is crucial.

    Consider these mental health tips:

    – **Engage in Mindfulness and Meditation:** Mindfulness and meditation can help reducing stress and
    improve overall mental health. Take a few minutes each day doing deep breathing exercises or mindfulness meditation.
    – **Stay Connected:** Maintain strong social connections with friends, family, and colleagues.
    Social support is vital for mental well-being and can assist in mitigating feelings of loneliness and
    isolation.
    – **Seek Professional Help:** If you’re dealing with mental
    health issues such as depression or anxiety, don’t hesitate to seek help from a mental health professional.
    Therapy and counseling can provide valuable support and coping strategies.

    – **Set Realistic Goals:** Setting and achieving realistic goals can boost self-esteem and give a sense of
    accomplishment. Break larger goals into smaller, achievable
    steps.

    ### Proactive Health Measures

    Routine check-ups and preventive care are crucial for detecting potential
    health issues early and maintaining overall health.
    Consider these preventive care tips:

    – **Schedule Regular Health Screenings:**
    Regular screenings for blood pressure, cholesterol
    levels, blood sugar, and prostate health can help detecting issues early.
    Follow your doctor’s recommendations for routine
    check-ups.
    – **Get Vaccinated:** Keep current with vaccinations, including the flu shot
    and other recommended vaccines. Vaccinations help protecting against preventable diseases.

    – **Monitor Your Health:** Pay attention any changes in your body and report any unusual symptoms to your
    doctor. Early detection of health issues can result in more effective treatment.

    – **Adopt Healthy Habits:** Steer clear of smoking, reduce alcohol consumption, and practice safe sex.
    These habits can greatly reduce the risk
    of various health problems.

    ### 5. Importance of Sleep

    Good sleep is essential for general health. It allows the body to repair and recharge, supports cognitive
    function, and enhances mood. Think about these tips for better sleep:

    – **Stick to a Sleep Schedule:** Sleep and rise at the same time every day, even on weekends.
    Consistency aids regulate your body’s sleep-wake cycle.

    – **Create a Relaxing Bedtime Routine:**
    Establish a calming routine before bed, such as reading a book,
    taking a warm bath, or practicing relaxation techniques.

    – **Limit Screen Time:** Reduce exposure to screens at least an hour before bedtime.

    The blue light emitted by phones, tablets, and computers can disrupt sleep.

    – **Make Your Bedroom Conducive to Sleep:** Ensure your bedroom
    is dark, quiet, and cool. Use comfortable bedding
    and consider using earplugs or a white noise machine if noise is an issue.

    ### Stress Management

    Effective stress management is essential for general wellness.
    Chronic stress can harm both mental and physical health.
    Consider these stress management tips:

    – **Identify Stress Triggers:** Know what causes stress
    in your life and seek methods to avoid or mitigate these triggers.

    – **Practice Relaxation Techniques:** Incorporate relaxation techniques like deep
    breathing, progressive muscle relaxation, or visualization to reduce
    stress levels.
    – **Stay Active:** Physical activity is an excellent
    way to lower stress. Regular exercise emits endorphins, which improve mood and encourage relaxation.
    – **Balance Work and Life:** Seek a balance between work and personal life.
    Take time for hobbies, relaxation, and spending time with loved ones.

    By incorporating these pieces of advice into your daily routine,
    males can boost their health and attain a
    optimal lifestyle. Remember that wellness is an ongoing process, and making small,
    steady changes can lead to significant improvements
    over time.

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