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HATT OG BIKINI-DAG

25. juli 2013

Jeg har vært uten snus i tre døgn, og på den tiden har jeg blant annet klart å sluke tre store poser med Smash. Så i dag våknet jeg opp med tjukk-angst, og tenkte egentlig å bli i sofaen hele dagen med en bok…

Men så ble det jo så fint vær, så jeg måtte krype til bikinien og la Smash-kroppen min pryde stranda i dag.

Til dere som lurer på marathon-konkurransen! Den er avsluttet, og vinneren annonseres veldig snart 🙂

13 Comments

  • Reply Cathrine 25. juli 2013 at 19:38

    Åsgårdstrand? 🙂

  • Reply Lise 25. juli 2013 at 21:05

    Tull, du er så fin atte! Men kjenner litt på den tjukke-kroppen selv, etter å ha spist alt for mye god mat i sommer. Det er deilig da, må jo feite seg opp litt til vinteren tenker jeg, heheh… Neida, får stramme inn til høsten, sommeren er til for å kose seg! Elsker smash <3

  • Reply tina 25. juli 2013 at 23:40

    du er norges beste blogger ida! og smash-kroppen din er da virkelig smashing! hehe… (tørr humor, ja vet)

  • Reply astrid 26. juli 2013 at 00:31

    Må bare få sagt det – du er så utrolig vakker!

  • Reply therese kristina 26. juli 2013 at 17:18

    Heeerlig!

  • Reply Kristin 26. juli 2013 at 21:37

    Hei:)
    Jeg har nettopp lest ut Luremus, husker du tipset om den for en ganske så god stund siden. Og da kom jeg også på at du har jo nevnt at du vil gi ut bok selv. Hvordan går det egentlig med den planen? Hadde lett kjøpt den:)

  • Reply Guro Kamille 27. juli 2013 at 09:54

    Du e så flott! Lykke te med snussnulltinga 🙂

  • Reply Cathrine 27. juli 2013 at 16:22

    Tenker du er smashing uansett. (Klarte bare ikke la være)

  • Reply Bahar D 27. juli 2013 at 18:34

    Hvilket kamera har du brukt på disse bildene her? Super fin kvalitet!

  • Reply malin 28. juli 2013 at 17:58

    Så søt hund, hvilken rase er det? 🙂

  • Reply Catharina 29. juli 2013 at 01:57

    Hei! Det var noe smuss på mobilskjernen da jeg begynte å lese dette innlegget. Resultatet av dette var at jeg leste «Jeg har vært uten anus(…)» Huff:p

  • Reply Keilah 20. juli 2024 at 18:26

    Usually I do not learn post on blogs, but I
    would like to say that this write-up very pressured me to try and do so!
    Your writing taste has been surprised me. Thanks, very
    great article.

  • Reply Versecodehub.Com 23. mars 2025 at 16:23

    Solely do that train in case your shoulders and wrist are one hundred pc healthy.
    However, your feet will be elevated on some kind of platform, which
    makes it less awkward and doesn’t require as a lot hamstring flexibility.
    Moreover, it permits you to get into a extra vertical place (especially for these with flexibility issues),
    so it targets the middle delts more. Progressive overload is
    simple, you just need to put more and more stress in your muscle tissue over time.
    If your exercises are getting simpler, you aren’t using progressive
    overload.
    For many individuals who need quick outcomes, nonetheless, it can be tempting to train the same body half on a daily basis.
    In reality, continually putting your physique under such continual stress might lead to sickness and
    harm. Upright rows emphasise the aspect delts and traps, making them a great addition to any shoulder exercise.

    It assists in actions corresponding to lifting an object
    instantly in entrance of you or swinging your arm ahead throughout a run. Implement the
    methods and workout routines advised on this information, and you’ll be amazed on the fast progress in the
    growth of your deltoid muscle tissue. For these guys who’re simply beginning out
    or don’t have entry to a full gym, these bodyweight exercises are for you.

    If you’re in search of extra nice exercises to add
    to your dumbbell deltoid workouts, you’ll have the ability to check out my article
    on Best Dumbbell Exercises for Shoulders to see extra examples.
    Let’s say you don’t have access to a cable machine, resistance bands, or a barbell,
    but you have plenty of dumbbells.
    Nonetheless, if the palms are moved to only outdoors shoulder width, the upright row becomes a
    serious lateral deltoid head developer. The smartest thing about this train is that it permits
    for heavy weights to be used, unlike lateral raise actions.

    Coaching the rear deltoids is crucial for maintaining overall
    shoulder well being and stability (Source). The
    shoulders are some of the cellular joints within the physique, and the rear delts play a pivotal role in stabilizing them.
    By strengthening these muscles, you can reduce the danger of injuries, particularly those
    associated to rotator cuff issues and imbalances in shoulder mechanics.

    So, to make a long story brief, take care of your shoulders in order that they don’t allow you
    to down if you want them most. Shoulder pain could be very debilitating, making even probably the most primary everyday
    actions like sleeping or brushing your enamel uncomfortable.

    Take a simple 10 minute dynamic heat up to verify your joints are loose and feeling good.

    Warming up can additionally be a nice time to find any ache factors you need to
    bear in mind of earlier than diving into your workout.

    The main operate of the traps is to support head movement, stabilize sure arm motions, and
    provide stability in pushing and pulling actions.
    Attempt this cable-only exercise for a quantity of weeks
    to challenge your muscular tissues and provides your shoulder joints a
    break from free weights, promoting progress and enhancing stability.
    The workout below works the muscle tissue in the shoulders from all angles, and is a difficult
    session that makes use of quite so much of heavy weights.

    Dumbbells let you move your arms more naturally and independently, taking stress off your
    shoulder joints. It will add width to your deltoids and in addition enhance triceps dimension and power.
    Also known as a army press, this basic mass-building exercise is an incredible complete shoulder train.
    Additionally, since you’re already extremely fatigued by the time you get
    to your presses, a machine version might be a bit safer.
    Separate your chest and shoulder workouts by at least 48 hours in your training
    cut up to make sure they’re totally recovered
    between exercises. DirectionsPerform the workouts as straight units, completing all sets for one
    move before going on to the next.
    It can be carried out seated using a pair of dumbbells or standing utilizing dumbbells or a
    barbell. If you experience any muscular imbalances, opt for the dumbbells to iron out weaknesses.
    You ought to know your shoulder muscular tissues to train them effectively
    With Dumbbells. In health, «shoulder exercises» refer to resistance
    exercises that focus on the deltoid muscle. The Y-T-I Raises, every with their distinct movement,
    collectively provide a 360-degree workout for the rear deltoids.

    The ‘Y’ hits the higher again and delts, the ‘T’ zeroes in instantly on the
    rear delts, and the ‘I’ completes the set with a give attention to each
    rear delts and upper back. This complete strategy ensures balanced growth and
    strength.
    You should avoid doing too much direct front delt work within the 20+ rep vary, because the tradeoff between fatigue and hypertrophy is poor.
    If you’ve exhausted all the coaching tweaks and strategies to break via a shoulder development plateau, think
    about taking a creatine complement to spice up your exercises.
    For this train, the principle focus ought to be on sustaining straight arms
    throughout the movement and driving the arms again as far as attainable.
    It is really helpful to use a neutral grip with this machine as
    a pronated grip (palms down) will fail to activate the muscle to the identical extent
    (5). Have researched a quantity of shoulder energy workout routines,
    let’s now break down the highest 10 mass building shoulder workouts.

    As Soon As these have been established, it’s time to contemplate strength training.
    When it comes to hypertrophy coaching, the earlier understanding was that training every muscle group
    as quickly as per week was optimal for muscle progress.

    Using the cable machine, you probably can hit all three deltoids from completely
    different angles and through a variety of motions.

    The seated dumbbell shoulder press is a vital train in our shoulder
    workout routine. The less-pain-causing different to
    the controversial barbell upright row, a dumbbell upright row allows for a safer, more
    pure vary of movement.
    Reverse the movement because the dumbbells lower and return to the starting position. It also increases muscle activity
    of the traps, which is somewhat stunning. However additionally stunning
    is the fact that the wide-grip upright row additionally increased muscle activity of the
    rear (posterior) deltoid head. So use the upright row in this manner for better
    development of both the center and rear delts, as properly as the traps.

    This means making your shoulder exercises a precedence
    when you’re recent and utilizing progressive overload when you train them.
    As it is a body part exercise, you will most probably use this with a bro cut up style of training.
    We need the help of the rotator cuff to do overhead actions, so it’s necessary that we
    warm it up. This train is a superb activator to get your shoulder
    to begin out working correctly.
    It additionally incorporates overload, explosiveness and permitting the deltoids to work together with different muscular tissues in shut proximity.
    Also, it’s important to understand that hypertrophy should never be the only objective of your shoulder exercises.
    To practice like an athlete you are going to need to incorporate some movements that prepare the complete shoulder
    girdle explosively and permit you to practice all of these
    muscles collectively. The Right Shoulder Workout ought
    to consist of workouts in your entrance delts,
    center delts and rear delts, but even that doesn’t make the shoulder workout complete.

    There are so many muscular tissues at play right here, and we
    want to activate them and get them to work together properly and
    to avoid injury. We’ll do that by doing a quantity
    of heat up units of an activation exercise with resistance
    bands. I’ve mentioned it in a quantity
    of of my different Perfect Workouts and I’ll
    say it once more. Just because you’re going through a
    full vary of movement on the exercises that you’re doing it does not mean that you are taking a muscle by way of its full range
    of movement.
    Lateral raises are a fantastic exercise to construct massive round shoulders.

    That Is because they place the emphasis on the middle deltoid head, which is the head that provides the shoulders width and roundness.

    For an added cardiovascular and fat-burning boost, do cardioacceleration between all sets.
    On the supersets of lateral raises and bent-over raises, do the cardioacceleration after each superset, not between the two exercises.

    Pair it with a non-stim pre-workout loaded with pump-friendly NO-boosting ingredients
    and go to town. Beginners need not get fancy or high-volume with shoulder training—especially
    if they’re already hitting their entrance delts with any important quantity of chest coaching.
    Hit these three strikes exhausting, nudge the weights up over time, and
    they are often enough to develop on. Like the name hints, the dumbbell lateral increase works your
    lateral deltoids. In addition to the features above, the completely different deltoid heads aid in rotating your
    upper arm, and supporting your shoulder joint if you end up carrying issues.
    If you wish to construct strong, muscular shoulders, incorporating the proper shoulder exercises into your exercise routine
    is important.
    As a lighter weight is used, more reps can be utilized — something from 10
    to twenty reps. Nonetheless, with dumbbells, you can easily
    improve the intensity of your workout by yourself.
    Nevertheless, in case you are currently experiencing shoulder pain or injury, it is necessary to seek
    the assistance of with a medical professional before
    starting any new train program. Utilizing this exercise provides people with shoulder
    points an exercise to get the advantages of rows.
    Check out ou Back And Shoulders Workout or this Final Shoulder Exercise Routine!
    You can even give your whole arm some additional consideration with these Dumbbell Arm Workouts.
    Sign up for workout ideas, coaching advice, evaluations of the newest gear and more.

    It targets all three heads of the deltoid whereas additionally partaking the triceps and upper chest.

    If your exercise routine would not have a proper warm-up routine, you
    aren’t reaching your potential. Throughout workouts like the bench press or shoulder press,
    the rotator cuff muscle tissue are closely concerned in stabilizing
    the shoulder joint and helping in the movement of
    the arms. The shoulder muscular tissues are actively involved in a quantity of higher physique workouts as main or accent muscles.
    Compound exercises like the bench press, overhead press,
    or clean all require strong shoulders to help
    the other muscular tissues.
    The slower you’ll find a way to carry out these raises, the
    more they will damage – and the better you’re going
    to look. ‘Lateral raises are good for isolating the medial a half of
    the deltoid,’ White explains. ‘They’re extra generally used
    with a lighter weight and better reps.’ You Will nonetheless be
    gritting your enamel by the tip of the third set.
    Sit on a bench with dumbbells held in entrance of you, palms going through your
    shoulders as though you’ve simply completed a bicep curl.
    Push the dumbbells up over your head while rotating your arms
    till your palms face away from you.
    Despite their relatively small measurement (compared to
    other muscle groups), they play an enormous role.
    The shoulders are used in each single movement of the upper
    physique. Think about how you employ your arms during the day, your shoulders are acting, supporting, and dictating all of it.

    Nonetheless, in terms of the deltoids, the three heads have
    unique origin and insertion factors. When you do a traditional bench press, the brunt of the work falls on your pecs.
    However when your torso is tilted upward on an angle, the work is redistributed to the muscles within the entrance of your shoulders, says David Jack.
    Jeff Cavaliere is a Bodily Therapist, Power Coach and creator of the ATHLEAN-X Training Applications and
    ATHLEAN-Rx Dietary Supplements. His packages produce «next level» achievements in muscle measurement,
    power and efficiency for skilled athletes and anyone looking to
    construct a muscular athletic physique. As A Result Of you’re truly directing the stress into the
    deltoid muscle for probably the primary time ever on this train. For this variation, take whatever weight you would normally use with a facet
    lateral raise, minimize it in half, and see what number of reps you
    are able to do.
    Then, you lower the dumbbells back to the beginning place together with your palms
    still facing down. This switcheroo makes the Zottman curl
    a great exercise for including muscle mass to both
    your biceps and forearms. In Distinction To barbell curls, you’re employed every arm independently, selling equal power distribution and greater muscle engagement.

    Dumbbell biceps curls also have a more natural vary of movement, which can be
    simpler on the wrists. The reverse curl is analogous in execution to the common barbell curl, the
    difference being the grip. As A Substitute of an underhand grip, you utilize an overhand grip,
    that means your palms shall be facing in course of you initially
    of the curl and downwards on the top of the motion.

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