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VIL DU BLI SPONSET AV TINE ISTE?

3. juni 2014

Annonse

TINE isTe er offisiell sponsor av tørste øyeblikk, nettopp fordi det er den ultimate tørstslukkeren til enhver anledning. Nå i sommer ønsker TINE å sponse ditt tørste øyeblikk, i form av et lite eller stort arrangement. Denne sommeren kommer nemlig TINE isTe sin sommerpatrulje til å reise rundt og besøke folket, fullastet med iste.

Jentekveld, grillfest, fotballkamp med gutta, bursdagsfeiring, sommerfest, piknik i parken, dugnad i borettslaget, volleyballturnering på stranda… Hva som helst, så lenge det gjør deg skikkelig tørst på iste. De som blir sponset vil bli besøkt og motta masse, deilig, forfriskende TINE isTe og en t-skjorte tilpasset arrangementet.

For å bli sponset må du gå inn på på siden til Tine isTe her og søke, altså melde deg på med ditt arrangement, hva enn det måtte være. Det er kjempeenkelt!

 

Er det noe jeg drikker mye av om sommeren, så er det iste. Den siste uken har kjøleskapet vært fyllt opp med TINE isTe, og det har ikke vært en dum start på sommeren. Jeg kjøpte alle smakene siden jeg skulle skrive om sommerpatruljen, tenkte jeg måtte teste dem også! Det var «Hvit Te Guava» som var min tidligere favoritt, men nå har jeg fått meg to nye, som deler førsteplassen. Det er «Ekte Te med Bringebær» og «Sort Te Fersken Zero». Sistnevnte er nesten uten kalorier, og så utrolig god.

Ingenting er som å komme inn døren etter å ha syklet seg varm opp en bakke, og helle i seg iskald iste fra kjøleskapet ♥ Har du en favoritt blant isteene på bildet? 

Ikke glem å melde dere på sommerpatruljen, da! Det må gjøres i løpet av juni 🙂 

29 Comments

  • Reply Sofia 3. juni 2014 at 09:46

    «Grønn te lime» er den aller beste! Åå, den er så god! Ha en super dag videre, fine Ida!

  • Reply theresekristina 3. juni 2014 at 15:06

    Oi kjekt 😀 Grønn te lime har vore ein favoritt lenge, men også den med fersken 🙂

  • Reply Sponsor Sponsorsen 3. juni 2014 at 17:34

    Kjøpte du alle smakene? Fikk du dem ikke da, siden dette er en annonse?

  • Reply Anonym 3. juni 2014 at 17:58

    åh! elsker iste!

  • Reply Ida Wulff 3. juni 2014 at 18:38

    Sponsor Sponsorsen: jeg skulle skrive om konseptet, men kjøpte isteen selv for å smake og kunne ta bilder av dem til innlegget 🙂

  • Reply Renathe 3. juni 2014 at 18:59

    Vann er da virkelig den ultimate tørsteslukkeren. Ikke sukkervannet som du reklamerer for her.

  • Reply Amalie 3. juni 2014 at 19:20

    du er virkelig så utrolig pen!

  • Reply Thea 3. juni 2014 at 20:38

    Hei Ida!

    Jeg har tenkt til å ta norsk og historie på Kompetansebyggeren til høsten. Hadde aldri hørt om denne privatskolen før, så det er faktisk via bloggen din at jeg har funnet ut at jeg vil begynne der 🙂

    Jeg ser at skolen arrangerer egen eksamen, slik at man ikke tar eksamen via fylkeskommunen slik man man gjør om man tar fag som privatist på f eks Bjørknes..

    Jeg tenker derfor at det er «lettere» å få gode karakterer , siden man betaler for å gå på skolen? Derfor tenkte jeg å høre med deg om hva du tenker om dette.. Hvis det har seg sånn at det er lettere å få gode karakterer, og at de legger opp undervisningen til at man får det man har hatt om, på eksamen, så har jeg enda mer lyst til å begynne der istedenfor bjørknes / sonans… 🙂 supert om du kunne svart litt utfyllende på det. Var det forresten store/små klasser? hva var aldersgruppen? jeg er 21 år..

    Du er forresten den beste bloggeren:) Mest oppegående og jordnære av alle bloggere. og så er det så bra at du alltid svarer i kommentarfeltet:) Bloggen din er liksom så mye mer personlig og ærlig enn alle andre på topplista.. og du er jo langt oppe på listen nå:-)

  • Reply Maren 3. juni 2014 at 23:32

    Elsker fersken istee! Den er så god 🙂 Så får se da om jeg får meldt meg på 🙂

  • Reply Ida Wulff 4. juni 2014 at 00:16

    Thea: Hei 🙂 Så bra! Jeg vet dessverre ikke, da jeg ikke har noe å sammenligne med. Det eneste jeg kan si er at jeg har vært ganske fornøyd med undervisningen, og føler at jeg har fått mye hjelp. Ikke bare faglig, men til å bli motivert. Lærerne mine Eva Helgen (naturfag men har også matte) og Sylve Larsson (matte) er veldig dyktig. Det var ikke store klasser, da en del falt fra etterhvert som tiden gikk og i tillegg er det ikke alle som har alle dag. Alder var alt fra 20 til 35-ish. Lykke til!! 🙂

  • Reply Ida Wulff 4. juni 2014 at 00:16

    Amalie: så hyggelig, tusen takk 🙂

  • Reply Emilie 4. juni 2014 at 18:33

    Og hva går man inn på? 😉

  • Reply Marita 20. juni 2014 at 22:39

    Hvor er vegghyllene fra?

  • Reply Ida Wulff 21. juni 2014 at 12:10

    Marita: bildehyller fra IKEA 🙂

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    It is conceivable the combination of flavonols and phytochemicals found in pure cocoa might have a different effect on skeletal muscle adaptation to train. One Other aspect of (–)-epicatechin supplementation worthy of further research is the timing and length of supplementation. Instead of continual supplementation, it may show beneficial to examine the use of (–)-epicatechin when supplemented immediately previous to train. Studies have shown (–)-epicatechin increases blood flow by way of vasodilation by method of nitric oxide manufacturing (3). Lastly, the potential inhibition of aerobic variations in skeletal muscle because of the antioxidant properties of (–)-epicatechin need to be immediately examined.
    The dietary supplements were provided pre-mixed right into a chocolate pudding to match the flavor and texture to hold up blinding. Epicatechin is a natural plant compound from a robust group of phytochemicals known as flavanols. Consuming foods wealthy in epicatechin as nicely as including a prime quality epicatechin supplement may allow you to enhance circulation, improve your heart well being, promote muscle progress, and even defend you against age-related muscle wasting and other well being issues. As a natural anabolic compound, laxogenin stacks nicely with epicatechin to reinforce muscle progress. Two serum separation vacutainer tubes and one EDTA vacutainer tube was obtained from each topic. The serum vacutainers have been separated via centrifugation a 6,000 rpm for 20 minutes. One serum separation tube and the EDTA tube had been despatched to Quest Diagnostics (Dallas, TX) for assay of a normal scientific chemistry profile and whole blood cell counts to make sure security of supplementation through the protocol.
    Curcumin considerably hinders proteolytic routes, together with the calcium-dependent calpain, and cathepsin L path, suggesting that curcumin might impede several proteolytic processes via its immediate impact on muscle catabolism [207]. The complicated condition of the sufferers assessed within the subsequent trial appears to be a confounding variable, attributed to inadequate bioavailability and quick metabolism [202]. It is essential to note that extrapolating the correct curcumin dosage for individuals from mouse research has confirmed challenging.
    Therefore how some myostatin inhibor supplements are receiving poor critiques online with clients complaining that they didn’t discover a factor. Now, to become probably the greatest bodybuilders in the world like Flex, you’ve got to have past exceptional genetics, use anabolic steroids and train exhausting in the gym for a very very lengthy time. In my opinion, the gathering of blood samples solely on days 14 and 28 must be clearly stated as a limitation of the manuscript. Standardize the writing of the names of study phases throughout the manuscript – typically capitals are used as a first letter of the name of the phases, and in the other components of the manuscript lowercase is used.
    Transgenic overexpression of FST results in a 2- to 3-fold increase in muscle mass by way of hypertrophy and hyperplasia [21]. However, the rise in muscle mass just isn’t solely attributed to blocking MSTN, as FST additionally inhibits the actions of a quantity of TGF-β family members, some of them play a role in limiting muscle mass [76]. FST-overexpressing MSTN-null mice show an even more excessive fourfold enhance in muscle [77]. Contrarily, FST-null mice have lowered muscle mass at birth and perish within a number of hours [78]. Delivery of FST-coding mRNA gene therapy and AAV, as well as follistatin peptide derivatives, have all been shown to supply substantial muscle enhance in animal models [35, 79, 80]. Scholar Rock has submitted its anti-myostatin antibody apitegromab for FDA approval, simply months after reporting that it hit its primary endpoint in phase III for spinal muscular atrophy (SMA). Approval would upend two decades of failure for myostatin pathway inhibitors, a class of medicine that grows skeletal muscle.
    Thus it stays unclear if myostatin signaling and mechanisms resulting in protein degradation throughout disuse are influenced by muscle stretch. Regardless Of this limitation, the results of blocking myostatin signaling in usually loaded mice comply with earlier research20,29 and demonstrate that myostatin inhibition can induce profound hypertrophy. While myostatin inhibition supplied some profit to, but lacked full restoration of, muscle mass and performance in suspended mice, our outcomes provide new insight into the function of myostatin during musculoskeletal unloading. YK11 works by binding to androgen receptors in your physique and signaling your skeletal muscles to develop. What distinguishes YK11 is its dual activity as a SARM and a myostatin inhibitor, which gives it a further boost in encouraging muscle improvement.Myostatin, a protein your body produces, capabilities as a natural regulator, limiting the muscle you might normally construct. YK11 suppresses myostatin manufacturing, releasing your genetic potential for muscular development.It accomplishes this by attaching to androgen receptors and prompting muscle cells to create more follistatin, a protein that works in the opposite direction of myostatin. Since its preliminary description by McPherron et al. in 1997, MSTN inhibition has been extensively thought-about as a possible remedy for muscle wasting ailments.
    Targeting this technique could operate as an area for creating medication in cachexia treatment and antagonism of melanocortin receptors can present a therapeutic strategy for inflammation-mediated cachexia in CKD. It has been reported that central blockade of MC4-R might reduce uremic cachexia in experimental animals [11, 21]. The administration of agouti-related peptide (AgRP)- an MC4-R antagonist- in mice with CKD, led to the augmentation of meals intake, regulation of basal metabolic price, as nicely as the enhancement of whole body weight and lean physique mass. Therefore, AgRP administration improves uremic cachexia without dietary results by involving muscle mass modulation through myostatin and IGF-I balance [9]. Muscle mass increases by IGF-I whereas myostatin inhibits muscle mass improvement [146]. Cheung and coworkers assessed the protecting impact of pegylated leptin receptor antagonist (PLA) in cachectic mice with CKD. Their outcomes indicated that PLA treatment (7 mg/kg per day) may improve appetite, weight achieve, lean mass in addition to muscle perform, together with decreasing power expenditure, and recovering hepatic levels of TNF-α and IL-6 mRNA.
    BYM-338 is an antibody directed to ActRIIB that is currently in Phase 2 for the therapy of cachexia in sufferers with stage IV nonsmall cell lung most cancers or Stage III/IV adenocarcinoma of the pancreas. Single infusions of BYM-334 in wholesome volunteers have been reported to be properly tolerated and resulted in an increase in TMV (D. Rook; Worldwide conference on sarcopenia research, Orlando, December 2012). It is essential to acknowledge that different routes have been recognized that might be implicated.
    Cell recoveries of MIF1- (22%) and MIF2-treated (22%) C2C12 cells have been better than those of non-treated cells (Figure 3A). To investigate the results of MIF1 and MIF2 on myogenic differentiation, 70% confluent cells have been switched from development medium to myogenic differentiation medium supplemented with MIF1 or MIF2 and incubated for 3 days. Myotube formation was increased for MIF1- (4%) or MIF2- (12%) treated cells than for non-treated controls (Figure 3B). Myosin heavy-chain (MYH) mRNA expression was elevated and MSTN mRNA expression was decreased in MIF1-treated cells, whereas MSTN mRNA expression in MIF2-treated cells and non-treated controls had been similar. MYOD, MYOG, myosin light-chain 2 (MYL2), and MYH proteins expression have been elevated in MIF1- or MIF2-treated cells, whereas MSTN protein expression increased in MIF1-treated cells however not in MIF2-treated cells (Figure 3C,D).
    Following delivery, MSTN ranges stay excessive, though not as elevated as throughout fetal growth [30]. MSTN-knockout animals, lacking MSTN presence throughout prenatal or neonatal development, exhibit a dramatic 2- to 3-fold enhance in muscle mass compared to wild-type animals [30]. Homozygous mutant mice display roughly 30% extra physique weight, with each larger muscle tissue fibers in cross-sectional area (hypertrophy) and a higher in fiber quantity (hyperplasia). Moreover, MSTN-knockout animals show the next proportion of type II fibers and a decreased number of kind I fibers, together with decreased adipose tissue [30–32]. Postnatal suppression of MSTN, achieved through conditional gene targeting or the administration of MSTN inhibitors similar to its propeptide, antibody, or follistatin, induces vital but relatively lesser will increase in skeletal muscle mass [33–35]. In contrast to MSTN-knockout models, muscle progress from postnatal suppression of MSTN outcomes solely from muscle hypertrophy, not hyperplasia, however nonetheless predominantly induces sort II muscle fibers [36–38].
    Preclinical studies of ACE-083 demonstrated a dramatic enhance in muscle mass and energy in wild-type, Charcot-Marie-Tooth disease (CMT), and DMD disease mannequin mice [81]. In a phase 1 examine, ACE-083 injected in to the rectus femoris muscle of healthy girls resulted in roughly a 14.5% improve in native muscle mass but no change in muscle power [82]. Phase 2 studies in sufferers with FSHD or CMT also revealed vital localized increases in muscle mass but didn’t show any enchancment in muscle perform [83, 84].
    The purpose of this evaluate is to supply an up to date overview of current analysis on MSTN inhibition in the therapy of various pathologies. Specifically, we seek to provide a better understanding of medical developments and examine the underlying reasons for the high price of trial failures. Lastly, we discover potential inhibitor design selections and understudied pathologies that may be better suited for MSTN-inhibition therapeutics.
    This seaweed extract can be famous for its anti-inflammatory properties, which might help cut back muscle soreness and pace up recovery, permitting for extra intense and frequent coaching classes. Under, we focus on a few of the hottest and efficient ingredients used in supplements that are known to impression myostatin levels or activity. So the researchers wonder whether creatine, leucine and HMB can reinforce every other’s myostatin inhibitory effect. This concept turns into extra plausible if you bear in mind the evidence that leucine and HMB most likely stimulate muscle growth by way of totally different mechanisms. ResultsAs a results of the myostatin, the muscle cells produced less MyoD, however the presence of leucine, HMB and creatine corrected this.
    It’s a negative regulator of muscle progress and might regulate the quantity and dimension of muscle fibers. Speak to your doctor earlier than taking any supplements or making main modifications to your day-to-day routine. Keep In Mind that the easiest way to maintain muscle mass safely is to engage in regular train, eat a nutrient-dense and nutritious diet that incorporates enough protein, and get sufficient rest and recovery. Nevertheless, persisting considerations have been raised relating to the long-term results of myostatin inhibition (like muscle imbalance and respiratory illness risk) based on its impression on livestock and experimental animals. Some researchers think that there are not any easy and fast answers to these issues, which must be rigorously addressed in future clinical trials [24, 25].
    Like IL-6, leukemia inhibitory issue (LIF) has additionally been identified as a myokine, launched by SM in response to train (Broholm and Pedersen, 2010; Pedersen and Febbraio, 2012). Exogenous LIF promotes the proliferation of human myoblast by inducing the transcription factors JunB and c-Myc (Broholm et al., 2011). In addition, LIF has additionally been found to induce myoblast differentiation (Yang et al., 2009).
    In the muscular tissues, more glucose means extra vitality that enhances performance and muscle building. It acts on granulosa cells to set off the discharge of progesterone, minimizing the fluctuations within the menstrual cycle. Research centered on follistatin 344 as a potential cancer treatment recommend that it negatively impacts sure cancers such because the prostate, esophagus, and pores and skin (7). Maybe, probably the most ground-breaking findings of mice-based studies recommend that follistatin 344 might help in some specific kinds of most cancers remedy. Some myostatin inhibitors have progressed into clinical development as summarized in Table 1. There has been progress in evaluating antimyostatin therapies in animal fashions of muscle wasting problems. Some applications have progressed into medical improvement with initial results displaying constructive impact on muscle volume.
    While myostatin inhibitors like peptides and SARMs are gaining reputation, you can even lower your myostatin ranges naturally via meals and dietary supplements. And while the evidence is both anecdotal or comes from animal fashions, these natural options are nonetheless a fantastic place to begin. Myostatin, also recognized as progress differentiation factor eight (GDF-8), is a member of the TGF-beta superfamily. While that feels like the opposite of what you’re in search of in your health story, myostatin really performs a vital role in sustaining muscle homeostasis and stopping uncontrolled development.
    Nevertheless, elevated ranges of CRP lead to a discount of the muscle cell measurement and lead to sarcopenia [132]. A multivariate biomarker strategy has been proposed as the optimal way for figuring out wasting illnesses, in conjunction with clinical indications and manifestations. Skeletal muscle (SM) comprises ~40% of physique weight and is the most dynamic organ, with an incredible capacity to regenerate and repair after injury or trauma [1,2]. SM is answerable for the upkeep of postural support, motion, thermogenesis, and blood glucose homeostasis [3,4].
    Each Smad and non-Smad mediated signaling trigger gene transcriptional alterations in the nucleus, as nicely as activation of muscle atrophy marker genes (MuRF1 and Atrogin1), resulting in muscle loss. Extracellularly, MSTN pathway inhibitors can bind MSTN directly or bind its receptor advanced to prevent MSTN from interacting with its receptor complex and triggering downstream signals. SM produces and secretes IL-6 during extended train, and is thus mirrored as myokines (Munoz-Canoves et al., 2013). Native IL-6 production enhance MSCs activation and promote the regeneration of myotube (Munoz-Canoves et al., 2013). Apart From, IL-6 remedy has been discovered to reinforce MSCs proliferation by controlling the cyclin D1 and c-myc genes (Serrano et al., 2008). The importance of IL-6 in myogenic differentiation has been confirmed as myoblast obtained from IL-6 null mice exhibits lowered fusion capability in vitro (Hoene et al., 2013).
    After performing in silico screening, the results of MIF1 and MIF2 on C2C12 myoblasts had been evaluated, and each peptides were found to enhance myoblast proliferation and differentiation by inducing the expression of myogenic marker genes. C2C12 cells had been cultured in growth medium until 70% confluent and the medium was then switched to myogenic differentiation medium supplemented with MSTN-protein, Ac-MIF1 or Ac-MIF2-NH2 for 3 days. Fusion indices have been calculated for MSTN-protein-treated, Ac-MIF1-treated, Ac-MIF2-NH2-treated, MSTN-protein + Ac-MIF1-treated, and MSTN-protein + Ac-MIF2-NH2-treated cells. These knowledge point out that Ac-MIF1 and Ac-MIF2-NH2 peptides inhibit the effect of MSTN. A Number Of strategies have been used to develop therapies for SM-related disorders, and computational approaches present a formidable means of designing and growing new therapeutics.
    In the endoplasmic reticulum, the MSTN precursor undergoes dimerization at the C-terminus, forming a fancy known as promyostatin (proMSTN). This pro-form of MSTN has higher abundance and longevity than its lively mature type, which has a shorter temporal and spatial activity window [20, 22]. MSTN is activated following the cleavage of its propeptides by bone morphogenetic protein-1 (BMP-1)/tolloid (TLD)-like metalloproteinases at an arginine residue. This action releases the propeptides from the dimerized GF region, allowing mature MSTN to interact with non-specific activin receptors (ActRII) on the floor of goal cells (i.e., myoblasts) by way of a paracrine pathway [23, 24].
    Needless to say, we are still quiet a means from understanding the intricacies of myostatin’s effects on muscle hypertrophy. Muscle Fiber Quantity has long been recognized to be set at the early levels of pre and post-natal improvement. In a very actual sense, you might be born with a big issue of your muscular potential already dialled in. What’s particularly interesting is a core finding from scientific research involving «knock-out mice», the place laboratory mice essentially have their myostatin encoding gene switched off at the embryonic stage, and research involving myostatin-inhibited grownup mice. Whether or not these foods will affect myostatin inhibition is much much less sure [31].
    Whereas treating muscle losing problems has introduced quite a few difficulties and demonstrated restricted success, inhibition of MSTN may offer a extra promising approach to address different pathologies effectively. In Contrast To circumstances like muscular dystrophy, sarcopenia, and most cancers cachexia, weight problems and diabetes correlate with elevated serum ranges of MSTN [113]. A examine surveying MSTN serum focus in human adults found a positive correlation between weight problems and elevated MSTN, a optimistic association with insulin resistance, and a unfavorable correlation with insulin sensitivity [114]. This cause-and-effect relationship with insulin resistance is supported by the noticed enhance in insulin resistance after injection of MSTN in mice [115]. Moreover, in high-fat diet-induced obesity-susceptible C57BL/6 mice, consumption of high-fat feed led to an increase in MSTN expression, indicating that MSTN might play a vital role in mediating obesity [116]. Moreover, both type 1 and kind 2 diabetes sufferers had been proven to have greater serum MSTN concentrations when compared to healthy counterparts [117, 118]. The elevated MSTN levels in obesity, insulin resistance, and diabetes recommend that MSTN-targeted inhibitors can improve metabolic operate and promote weight reduction in obese people.
    Nevertheless, the unchanged myostatin circulation concentration in the FOR group did not have an result on the molecular markers associated to myostatin-regulated signaling in skeletal muscle and didn’t attenuate disuse-induced muscle atrophy. We note that 2 weeks of normal activity following two weeks of immobilization was inadequate to recuperate the decline in muscle CSA and peak torque throughout disuse. Numerous dietary dietary supplements are marketed as ergogenic aids to resistance-trained athletes in an try to advertise increases in power, power, and/or muscle mass throughout coaching. Over the last few years, methoxyisoflavone, ecdysterones, and sulfo-polysaccharide (a purported myostatin inhibitor) have been marketed as potential anabolic promoting nutritional supplements for resistance-trained athletes. Sadly, little well-controlled research has been performed to examine the potential ergogenic properties of those vitamins.
    We hypothesized that FOR complement would attenuate the decline in muscle measurement throughout immobilization, which might coincide with a reduction of circulating myostatin and alterations of molecular markers favoring a much less catabolic state. Anaerobic energy and anaerobic capability elevated from coaching with no difference between the groups. Additionally, though there was a rise within the fatigue index over time, no group differences had been noticed. The change in peak anaerobic energy noticed in this research is similar in magnitude to a previous study (33). Vera-Ibañez et al. (33) studied the effect of high-intensity cycling for four weeks on peak energy output in the course of the Wingate check. They noticed a rise in peak energy output of ~15% whereas the present research noticed a rise of ~11%.

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