Jeg drømmer om en stue med dobbeltdører inn til spisestua med langbord, et kjøkken som er noe mer enn en kjøkkenstripe, et stort bad med dobbelvask og badekar, et soverom med plass til verdens største seng, et eget rom til gjester og kontor, et walk in closet og ikke minst takhøyde herifra til himmelen. Det er så langt unna det jeg bor i nå at jeg noen ganger lengter. Jeg gleder meg så til jeg er ferdig å studere om et og et halvt år, og kan kjøpe drømmeleiligheten min. Aller helst vil jeg pusse den opp selv, så den kan bli akkurat slik jeg drømmer om. MEN, jeg har lært at man skal prøve å være fornøyd med det man har her og nå – så skal vi bare ta et minutts stillhet og sette pris på leiligheter som er 40 kvadratmeter og mindre?10 grunner til å elske en liten leilighet:
♥ Du kan støvsuge hele leiligheten uten å måtte flytte ledningen til en annen stikkontakt. Akkurat det gjør støvsugingen mye mer trivelig, og jeg støvsuger gjerne tre ganger i uka i stedet for én etter at jeg ble servert denne formen for luksus.
♥ Du kan se TV’en fra nesten hele leiligheten. Jeg kan i hvert fall se min fra stua, spisebordet, kjøkkenbenken, soverommet (hvis jeg skyver litt på den), og kanskje fra badet hvis jeg er litt kreativ.
♥ Det tar kort tid å hente ting. Å hente nettbankbrikken eller vannflasken i fryseren er liksom ikke såå tiltak, som det er hvis man må gå ned en trapp eller gjennom fire rom.
♥ Du rekker å gå på do selv om du er midt i matlagingen. For den som måtte la seg friste.
♥ Det tar kortere tid å sjekke at det ikke står øksemordere i skapene. Ok, nok om det, jeg skremte livsskiten av meg selv ved å skrive dette punktet.
♥ Du har som regel full kontroll over hvor hver minste ting befinner seg. Det er liksom ikke så mange steder å gjemme ting på!
♥ Hvis du ikke er det fra før, tar det ikke lang tid fra du havner i en liten leilighet til du blir en veldig ryddig person. Man finner fort ut at det blir rotete bare man nyser.
♥ Du trenger ikke å ha det store vorspielet hjemme hos deg, for du har ikke plass. Helt supert for sånne som meg som har et nært forhold til sofatrekket mitt og pynteputene mine.
♥ Du har ikke plass til flere møbler, og sparer haugevis av penger som du ikke bruker på interiørshopping. Selv kunne jeg sikkert fylt opp 300 kvadratmeter uten noe problem, men den økonomiske delen av det er kanskje ikke like hyggelig.
♥ Du får ikke klaustrofobi på en stappfull trikk fordi du er vant til små rom. 
Satser på å ende opp her neste gang jeg, da… 🙂
26 Comments
Haha, jeg bor i en leilighet som er 50 Kvm og kjenner meg så sykt igjen i alle punktene! Gøy å lese 😀
Digget dette innlegget 😀
Og ikke minst vaskingen! Bor i en 100 kvadratmeters leilighet og i dag var det vaskedag. Vi var to og bruke 5 timer! Akkurat i sånne situasjoner savner jeg å bo i en mindre leilighet.
Også er det langt til ytterdøra så de fleste som ringer på har rukket å bevege seg videre innen vi får åpnet opp 😛 (det kan forøvrig være en fordel også)
Det er også vanskeligere å varme opp en stor leilighet.
Mange fordeler med liten leilighet 😉
Haha, dør! Som huseier kan jeg bekrefte at det er syyykt kjedelig og støvsuge hus. Ikke bare må man bytte stikkkontakt, men man må også bære støvsugeren opp og ned i etasjene… 😛
Du er herlig ironisk og ei likandes jente Ida;)
Hei Ida!
Lurte på en ting; hvem har laget designet ditt? Det er så utrolig fint og enkelt, og jeg har selv veldig lyst på en lignende et 🙂
Klem!
Bor egentlig i et hus på 400-500 kvm, evig digg å ha flyttet ut på skole i en hybel på 30 kvm når man ser det fra det perspektivet hahaha love it
Haha, ganske enig!
Leiligheten min er på 16kvadratmeter, akkurat nok plass til 1 person, men ikke noe særlig mer 🙂
Haha! Genialt! 😀
Etter å ha bodd 4 år på 17 og 21 kvadrat, og så 3 år i en leilighet på 35 kjenner jeg meg godt igjen i flere av punktene dine, hehehe:) Man blir ekspert på smarte oppbevaringsløsninger og flink til å kaste alt du ikke trenger.
Sjekk gjerne ut bloggen min http://www.bartendertips.blogg.no masse drink og cocktail-oppskrifter og andre tips:) Trenger du en bartender til ett privat event eller en egenkomponert oppskrift? Kontakt meg:D
Hybelleiligheten min er 20 kvadratmeter, og jeg kjenner meg igjen i alle punktene! Håper du koser deg hjemme hos foreldrene dine i helga 🙂
HAHA øksemordere! Det er nettopp det jeg også bruker å «se» etter i skapene mine. Sjekker alltid også skapene på hotell o.l om jeg skulle befinne meg der! Livredd
Kjenner meg igjen på alle punktene! Leiligheten min er bare 14kvm, ganske mikroskopisk. Akkurat plass til meg, og det beste er hvor utrolig kort tid jeg bruker på å vaske ned hele leiligheten hver uke! 😀
haha, nå fikk jeg meg en veldig god latter!! 🙂
Gøy innlegg!
Har du tenkt over hva du ville gjort om du plutselig FANT en øksemorder i skapet?
Haha! Hjelpes, har også et unormalt nært forhold til egentlig alle tingene mine. Og disse skal helst ikke røres av andre :’D
Syntes det er så kult at du skriver om slike ting, det gjør deg så annerledes. Digger deg:)
Haha, dette måtte jeg le litt av, for det stemmer så fantastisk bra! Flyttet fra 17kvm til 40 i sommer og det føles som å være i himmelen nå! Tanken om å aldri flytte til noe større kommer hver gang jeg er fremme med støvsugeren, guuud for en luksus å være fort ferdig 🙂 Men det hadde nok ikke skadet med noe litt større heller..
Hei 🙂 morsomt innlegg!
Ser du skriver du er ferdig med studiene om et og et halvt år. Skulle ikke du ta master?
Ha en fin dag <3
Sarah: det tror jeg ikke på nåværende tidspunkt 🙂
He’s been formally reviewing shoes and training gear for over 7 years and has hand-tested
over 400 pairs of shoes. Jake is thought on the web and YouTube
for mixing his evaluate course of along with his academic,
strength sports, and personal coaching background. As the bench is inclined, the activation of the middle and lower pec decreases,
whereas the upper pec has to bear the brunt of the work together with the
front deltoid. If your ft aren’t comfortably flat on the ground,
use blocks or weight plates rather than inserting your legs
on the bench, which reduces stability. You can use
these charts to assist you get a good idea of how a lot you can lift.
Then, you’ll have the ability to regulate the load as wanted to fit your fitness objectives.
Dumbbell presses could additionally be safer as they permit a extra natural motion and prevent overloading one side, lowering the risk
of harm with proper technique. Eat a balanced food plan with ample
protein to help muscle repair and development.
Experts recommend zero.7-1g of protein per pound of physique weight every day.
Hydration and micronutrients are pivotal for muscle function and
restoration. Mix presses with stretching and mobility work for comprehensive
health.
Press the weights together as exhausting as you possibly can and keep this inward stress throughout the train.
Subsequently, I recommend you go together with the
incline dumbbell press first in your workout.
If you do flat presses first, you might fuel out
and not have sufficient vitality to maximize your weights and lift with good form.
The primary good factor about single arm dumbbell bench presses is that you
can address muscle imbalances.
Convey the weights to your knees in order that the dumbbell
ends relaxation on the knees and sit again onto the bench so that the bells are planted
in your knees and you have a «hammer» grip. Embrace
these exercises 1-3 times weekly, depending in your workout cut
up. Ensure enough rest between sessions for muscle restoration and growth.
Results depend upon consistency, correct kind, and diet, rather than the sort of press.
We will go over totally different variations of bench presses further
beneath, but as the flat bench press is the first chest press train, it
deserves essentially the most element on kind.
Plus, a lot of these identical cues apply to all the other chest presses, as you
will note, and if they do not we’ll make notice of it.
All that mentioned, grasp the flat bench press first and your life shall
be so much easier whenever you start studying and implementing the incline and decline bench press into your workout program.
If you find the incline bench press uncomfortable, a fantastic various is the incline dumbbell press.
It works the identical muscle groups, however some folks discover it extra snug and that they
can practice via an extended vary of movement than with a barbell.
Most individuals raise with a barely longer vary of motion in the incline bench
press compared to the flat bench press. You can merely lower the bar additional
before it stops in opposition to your body.
However, the variety of occasions that you want to perform a bench press
per week depends on your private targets and fitness
routine. The dumbbell bench press is a push train as
a outcome of athletes need to push the burden away
from their bodies. A impartial spine and a robust core will assist hold you balanced whereas
performing a bench press. Moreover, it’ll
assist your back muscles keep in the appropriate place.
Not sustaining a 45-degree angle can put extra stress in your elbows.
Nevertheless, do not bounce out of the underside of every rep.
That’s a recipe for damage. Incline flies will work the upper, internal a part of
your chest and flat bench flies will work
the middle, inner part. The path to constructing chesticles is no extra sophisticated than for some
other body half. You simply need to know a bit about anatomy and what exercises to infuse into
your program.
There are quite a few variations of the bench press that can be utilized to focus on specific muscle groups or weaknesses.
The flat bench press primarily prompts the higher, middle, and lower chest and
the triceps. It also engages the anterior delts, traps, forearms, lats, muscular
tissues of the rotator cuff, and rhomboids. The incline bench press is a great accessory motion for those who also
flat bench press. If you are using each workouts in the identical session,
it’s a good idea to do the flat bench press first,
followed by the incline bench press. Each workouts
are nice for concentrating on the chest, shoulders, and triceps.
After the athlete is seated on the bench, they need to firmly grasp the dumbbells and raise them onto their knees one by one.
As the athlete lays down, they want to «kick» the dumbbells
up above their chest. If you have shoulder injuries,
it’s essential to seek the assistance of with a healthcare professional or a professional fitness
coach for workouts that are appropriate in your particular situation. Taking the time to warm up
properly enhances efficiency and reduces the
chance of pressure or injury.
Any larger inclination (45 or 60°) and the higher pec activation decreases, and the
train becomes extra of a shoulder exercise than a chest train. Do
not add extra weight in your bench press until you can raise the present weight with good type.
Aim to carry out these exercises 2-3 times per week, allowing for sufficient relaxation and recovery between workouts.
This stood as a document for 18 years till Joe Nordquest broke it by 1 kilogram (2.2 lb) in 1916.
No, the dumbbell bench press is not commonly practiced in CrossFit.
The flat bench press is a extremely efficient exercise for creating higher body power and
muscle mass. By mastering the right technique
and incorporating it into your coaching routine, you’ll have
the ability to obtain spectacular results. The dumbbell press allows you to particularly target chest muscular
tissues, supplying you with higher power and definition. Because you
have to stability the dumbbells individually, it additionally contributes to sturdy
core growth. You can do dumbbell presses on a standard flat weight bench or
overhead whereas standing. Variations of the dumbbell press add depth to your exercise routine.
Stroll your toes forward and lie again until your higher again, shoulders, and head are supported by the ball.
This train can be accomplished utilizing one
dumbbell at a time, or with the dumbbells pressed together, as with the
dumbbell squeeze press. 2– Without twisting
your shoulders or your hips, press the load as much as
full arm extension after which lower it again.
Decrease the dumbbells in path of your chest, preserving your elbows tucked
in.four. In conclusion, whether you go for the equilibrium of the dumbbell press or the power of the bench press, every is a useful addition to
your routine. Embrace the journey, stay
consistent, and at all times focus on type for the most
effective results.
Furthermore, every arm is unbiased of one another, which forces extra stability,
thus making issues tougher. Apart From bodily advantages, the bench press is pretty simple to learn and its efficient.
Essentially, on the high of the lift, the bar is
instantly over your shoulders and on the backside when the bar touches your chest
your forearms are vertical. Total, by squeezing your shoulder blades together, your
chest will lift up a bit towards the ceiling and you’ll naturally have a
mild arch in your thoracic backbone. This will ensure
safety of your shoulder joint and maximum energy. A 30° inclination is sufficient for significantly larger upper pec activation compared to the middle and lower pec.
First of all, the bench press will burn a ton of calories as a result of the train is so taxing.
Second of all, the extra muscle you construct, the more energy you burn while resting.
As such, if you’re coaching bench press on a daily basis, it will contribute significantly to bettering your metabolism.
The better part about getting stronger at bench press is it doesn’t only get you stronger at bench
press! It will reinforce in all your pushing exercises,
like overhead press. Not solely that, but it’ll improve your capability to create force, which is essential in sports.
If you wish to throw farther, punch more durable,
resist pressure coming at you, bench press will get you
there.
He makes use of his exercise science mind and personal
coaching background to make curated and thoughtful
evaluation content material on the fitness gear he’s testing.
Jake Boly is the Founder and Editor-In-Chief of That Match Good Friend.
He Is usually considered a go-to resource in numerous performance shoe communities.
The decline bench press emphasizes the decrease part of your lower chest (which known as the sternocostal head).
The time period ‘bench press’ by itself will all the time refer to
a flat bench press. There are 6 major foundational actions that have to be educated in health – Push, Pull, Squat, Lunge, Hinge,
and Rotation.
The incline press additionally hits the anterior head of the deltoid muscle
of the shoulders or the entrance part of your shoulder.
The guillotine bench press works the identical muscle tissue as
any bench press (chest, shoulders, triceps). However, as a outcome of unique path
of the bar and the way the elbows are flared, you will be minimizing the anterior deltoids and maximizing your upper chest (clavicular head) considerably.
In truth, some EMG studies really present it’s higher than another
bench press for total pec major activation. The solely concern is, it’s more
harmful contemplating you’re lowering the bar to
your neck and may be tougher on the shoulders because you elbows
are flared.
Your body, with its strengths and weaknesses, is exclusive, and simply because lifters seem to be
20–30% stronger in the flat bench press on common,
it doesn’t imply that the identical essentially applies to
you. How much weight you can lift in every train will depend, among other things,
in your individual physique construction, making
you kind of proficient at one or the other. Many people feel that the incline press locations
less stress on their shoulder joint compared with the standard bench press.
It’s useful for athletes hoping to beat a
plateau with the barbell bench press or looking to balance the chest muscle tissue.
Moreover, this exercise gives athletes a greater range of movement
than the standard barbell press. Bear In Mind to
regulate the weight and repetitions based mostly on your health level and objectives.
This pattern workout routine incorporates the flat chest press
as the primary train and includes further exercises to target other muscle teams within the upper physique.
It supplies a balanced method to power and muscle improvement.
One of essentially the most impactful workout routines to build strength in these muscles is the
flat bench dumbbell press.
The dumbbell bench press is a compound lift and requires a number of steps to perform correctly.
To maximize their efficiency on a dumbbell bench press, an athlete should shield their concentration and grasp each
phase of the dumbbell bench press. Since the dumbbell bench press is a compound carry, it is important to grasp every exercise stage.
If you know the individual phases of the train, then you know the
way to apply and master the form of every one. Longevity in training isn’t just concerning the instant exercise but in addition in regards to the cumulative effect of constantly protected practices.
Hear to your physique, and if a specific weight or vary of motion causes
discomfort beyond regular muscle fatigue, reassess and modify accordingly.
Bench presses can be used to extend power, improve endurance,
and tone the muscle tissue of the higher physique, including the chest, arms, and shoulders.
There are a quantity of variations of bench presses that every work completely
different muscle tissue. These might contain lying flat, lying at an incline or decline, or placing your hands closer collectively on the barbell.
It entails mendacity on a bench and urgent weight upward using
either a barbell or a pair of dumbbells. During a bench press, you decrease the weight right down to chest stage and then press upwards whereas extending your arms.
The flat bench press is generally thought-about to be
the superior exercise for constructing general chest mass as it targets all parts of the pectorals.
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When taking a glance at before and after pictures, one can observe vital fats loss, significantly within the midsection, as properly as a rise in physique weight as a result of lean muscle gains (source). It’s necessary to notice that results could range relying on components such as individual response, dosage, diet, and exercise regimen. It have to be first understood that Anavar is usually stacked with other anabolic steroids in a cycle. This is mainly as a result of the truth that many regard Anavar as a mild anabolic steroid, and therefore it necessitates the need for different stronger anabolic steroids for use with it.
Medications such as finasteride can be used to significantly scale back DHT ranges within the physique, decreasing hair loss. Nevertheless, this may lead to decreased muscle positive aspects, as DHT is a really anabolic hormone. It’s subsequently not suggest if gaining mass, size and power is the number one precedence.
Speak along with your physician in regards to the risks and benefits of using this medication. The only approach to safeguard in opposition to any danger is to have a prescription for any anabolic steroids taken. Subsequently, if a soldier has low testosterone and is prescribed TRT, if he checks positive for testosterone, the test will come back as adverse to the commander. When ladies take Anavar at 10 mg per day, we often see them expertise muscle positive aspects within the first 10 days. A woman taking 10 mg of Anavar per day has a extra highly effective impact than a man taking 20 mg of Anavar per day.
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Other unwanted effects embody elevated cholesterol, despair, and coronary heart points. These are the 17 alpha alkyl derivatives and the 17 beta ester derivatives. For instance, nandrolone decanoate is used for joint ache and muscle development, but nandrolone phenpropionate, identified for reinforcing efficiency, was banned from the Olympics in 1974.
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