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Så flott at du opplyser om D vitamin Ida. Selv har jeg tatt tilskudd av D vitamin i alle månedene med bokstaven R, dvs fra september til og med mars, men er det lite og svak sol, så tar jeg det også i mai og på sommeren.

Altfor mange har mangel på D vitamin. Jeg tror fastlegene kunne vært flinkere til å opplyse om dette. Det styrker skjelett og benbygning gjennom å sikre kalsiumopptaket. Jeg har også lest at det bidrar til å styrke immunforsvaret og sykdommer som kreft kan forebygges. Vi som bor i Norden er helt avhengig av å ta dette som kosttilskudd. Jeg googlet : vitamin d health benefits og ser at det hjelper mot så mye mer; angst, deperesjon, booster vektnedgang, forbygger hjertesykdom etc. Ser også at det er tillatt med mye høyere doser i andre land, så selv tar jeg 2 tabletter vintermånedene

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Har hørt at Dvitamin heter et hormon?førøvrig må en jo vite hva som lagres kroppen og hvordan den skilles ut.Jeg vet aat vitaminet C.går via urin.

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