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100 TING SOM GJØR MEG GLAD

13. februar 2018

Tilbake i bingen og forsøker å overleve i minusgrader innendørs. Ahhhh. Jeg prøver hardt å ikke være negativ, men må ærlig innrømme at jeg jobber mye med hodet mitt om dagen. Disse 100 tingene som gjør meg glad, skrev jeg egentlig for min egen del. Men i mangel av ting å dele på bloggen, her er 100 ting, store og små, som gjør meg glad.


Vår. Nytt sengetøy. Regn. Gå lange turer med podcast på ørene. Følelsen etter å ha trent. Pizza. Massasje. Rense ansiktet før jeg legger meg. Våkne til at jeg får servert kaffe på sengen. Hunder. Varme mennesker. Spille spill. Følelsen av å ha skrevet en god tekst. Is med salt karamellsaus. Rydde på Mac’en. Cheddar. Å ha mange episoder av en bra serie foran meg. Dyne i sofaen. Scrolle etter interiør. Fremkalle bilder.

Å ha kaleneren min i en fysisk bok. En fulladet iPhone. Båtturer. Sitte rundt spisebordet og prate med familien. Når merker jeg elsker vil samarbeide med meg. Å finne et nytt sminkeprodukt som duger. Lete etter fine sanger på Spotify. Hjelpe fremmede med fag/eksamen som jeg har hatt tidligere. Snakke i telefonen med venninner. Ha med seg kjæresten hjem til familien. Å rydde i skuffer. Friske blomster på bordet. Et fullt kjøleskap. Smoothie bowls. Kruttsterk kaffe. Rødvin. Duftlys. Å være nyvokset.Interiørmagasiner. Besøke familie.

Kvitte meg med klær og ting jeg ikke bruker. Planlegge ferier. Venninnegrupper på Snapchat. Skrive tekster som aldri skal publiseres. Rive i stykker regninger når de er betalt. Frisk luft. Å se mamma og pappa være glade i hverandre. Latterkramper med bestevenninner. Selvbruning. Fine ringer. Sette penger på sparekonto. Planlegge interiør. Nettshoppe. Når noen spør meg om råd eller innspill. Gode hårkurer. Å ha god råd. Jeans som er korte i bena. Gå i blomstrete kjoler. Skrapelodd. Å tenke på hvor heldig jeg har vært i livet.

Reise. Komme hjem fra ferie. Sovne på en solseng som står i skyggen. Lister. Å gå på stand up. Mennesker som får meg til å le. Kile/skremme kjæresten min så han hyler som en apekatt. Å ha god tid om morgenen. Solnedgang. Høre på musikk på badet. Snus. Morgenkåpe. Dokumentarer. Helger uten noen planer. Fetaost. Lettbrus med isbiter i vinglass. Lage middagen klar til kjæresten kommer hjem fra jobb. En tom mailboks. Sjekke inn på hotell. Kjøttfrie middager.

Gjøre noe for noen som blir skikkelig glad for det. Møte nye mennesker som jeg klaffer med. Gå ut og spise på restaurant. Agurk. Når snøen forsvinner. Høye hæler som ikke gjør vondt på beina. Bildevennlige restauranter og kafeer. Direktefly. Tøymykner. Jentekvelder. Lese bøker. Fine kort. Ballonger. Å le. Lange, gode samtaler. Fine vesker. Dra på hyttetur. Sjokolademelk. Vannmelon. Iskaffe.



Ble nesten litt glad av å skrive ned ting som gjør meg glad, så det anbefales hvis du også har et vintermørkt hode om dagen 🙂 Og så er det kanskje en fin påminnelse om ting man bør gjøre mer av – eventuelt hvilke ting man kan spise og kjøpe for å bli lykkeligere, hehe…

SÅ, hva skal jeg gjøre på denne listen i dag?! Jeg skal definitivt spise smoothie bowl – den må bare tine litt først. Regninger skal betales og rives i stykker. Og så skal jeg ut og spise! Kanskje skremme kjæresten også, men det kan jeg i såfall ikke avsløre på bloggen.

Snakkes senere 

678 Comments

  • Reply Charlotte 13. februar 2018 at 17:57

    Og du gjør det igjen! 🙂 Hahaha, satt bokstavelig talt å lo når du skriver «Kile/skremme kjæresten min så han hyler som en apekatt!» <3

    • Reply Ida Wulff 14. februar 2018 at 11:07

      Haha 😀 <3 Min favoritthobby!

  • Reply Marit 13. februar 2018 at 18:02

    Herlig! Nå skal det skrives liste. Du gjør en super jobb med bloggen Ida <3

    • Reply Ida Wulff 14. februar 2018 at 11:07

      Tusen takk, så hyggelig å høre! Lykke til med listen din <3

  • Reply Bergliot 13. februar 2018 at 18:04

    Så herlig. Tok utfordringen og skriver for harde tåka. En ting jeg ser er gjennomgående hos meg, er hverdgsgleder, de små tingene. Gjorde godt for et vintertungt hode. Tusen takk. Ha en fin kveld. Hilsen fra Tønsberg

  • Reply May Anita 13. februar 2018 at 18:24

    Tror jeg kjente meg igjen i ca alle punktene over, og drømte meg nesten bort underveis :´D

    • Reply Ida Wulff 14. februar 2018 at 11:07

      Så gøy 😀 Håper du har en fin dag <3

  • Reply Mh-Ingrid 13. februar 2018 at 18:34

    Så koselig innlegg! Her går det bare bra forresten 😊leverer inn utkast til teorikapittel imorgen (masteroppg!) Heelt sykt. Jeg koser meg og skriver. Det gjør meg glad. Kommer vel til å hate det snart. Ellers kjente jeg sola i ansiktet idag. Våren er rett rundt hjørnet. Gleder meg til å slippe å gå og se ut som en pingvin på glattisen. Føle meg ufresh og frossen. Men så er det jo ålreit å stå på ski…søren. Husk å si ifra hvis du tenker på master. Det er et av de bra valgene jeg har gjort fordi det har utfordra hjernen så sykt. Og vet du hva jeg gjør når jeg er lei: krysser av fysisk i en kalender. Du gjør det sikkert allerede? Snart ny leil og alt 😀

  • Reply Maria 13. februar 2018 at 18:37

    Ble lykkelig selv av å lese listen din! Kjenner meg igjen i alle punktene og føler meg så utrolig heldig.

    • Reply Ida Wulff 14. februar 2018 at 11:06

      😀 <3

  • Reply Elisabeth 13. februar 2018 at 20:23

    Så utrolig glad jeg ble av å lese og reflektere over alle de positive tingene du ramser opp her! Det gjorde dagen min. Takk, du er super <3

  • Reply Sarah 14. februar 2018 at 11:04

    Herlig innlegg! Veldig koselig å lese 🙂

  • Reply Helle 14. februar 2018 at 11:22

    Hvilke podcaster anbefaler du? Har fått helt hetta på uløst og purk eller skurk!

  • Reply Anonym 14. februar 2018 at 11:26

    Lurer på hvor du har kjøpt smoothie bowlen din fra? ☺️

    • Reply Ida Wulff 14. februar 2018 at 12:02

      Husker ikke hva stedet heter, men det ligger ved siden av Coop på Vinderen 🙂

  • Reply Renate 14. februar 2018 at 13:06

    Hahaha dette ble jeg også glad av!! Og jeg elsker også å skremme kjæresten min!!! Hehe

    • Reply Ida Wulff 14. februar 2018 at 15:01

      Haha, det er så gøy 😀 <3

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    With this kind of workout, you presumably can structure it nonetheless you
    like, just hold a 1-to-1 ratio. As for total physique actions, the video above provides you plenty of examples to follow.

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    a variety of motions. Navy presses (or overhead shoulder presses) are maybe
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    very successfully. Time to dive into my all-time favourite cable shoulder workouts
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    job in quite literally every higher body routine.
    The commonest for this workout is 30 seconds on, 30 seconds off for 10 minutes…or three rounds
    of 5 minutes (5 sets) with a 1-2 minute rest in-between rounds (total 15 minutes).

    The wave is an undulating motion sending waves down the
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    Battle ropes are an especially efficient and versatile complete physique training software.
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    Furthermore, they’re absolutely unbelievable for fats loss as battle ropes elevate the
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    If you found this article helpful then please share it with your friends and relations.
    Also, attempt all of these exercises mentioned above and
    share your ideas in the comment part below. Pause on the end after which return again to the starting place.
    Grab the right side of the cable along with your left hand and the left cable together with your proper
    hand. The ropes are lengthy and even the shortest possibility obtainable will need 15 feet of open space to accommodate your equipment.
    There are loads of variations and progressions that can hold you
    from getting bored on the fitness center and
    even if you do the exercise in your yard. This piece of workout tools has turn out to be popular lately but it
    hasn’t been a staple of workout programs practically as long as
    different gear.
    With that, you will get very excessive engagement via your shoulders (especially the lateral
    delts) and higher again. Moreover, this movement may also double down on core, hip and leg engagement.
    It’s the right mixture of cardio, power, endurance and hypertrophy coaching.
    Before we begin (finally), let’s go over
    the four main grips that you should use when performing battle
    rope workouts. Not only do some exercises call for specific grips, but by altering your grip for any given exercise,
    you’ll be able to emphasize totally different muscular tissues
    and alter how your body is being stressed.
    You can treat your shoulder pain in a quantity of alternative ways;Ache relievers.Chilly
    or warmth therapy.Posture correction.Reduce the level of intensity.Get some rest and
    exercise.Supplemental remedy. When you’re having shoulder pain, take into consideration lying on your back
    or the aspect that isn’t affected. To relieve some of the pressure, place some pillows underneath the affected arm.
    An hour or so earlier than going to mattress, you might also take some painkillers that
    may assist with a few of the related ache. The shoulder workouts you ought to not perform are listed under.

    In one story an of MMA fighter who had taken half
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    Way of The Rope. And for many people who haven’t felt athletic in years, rope move is unlocking forgotten potential with a contemporary perspective on movement.
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    Watching the tempo of development rope flow has had since its origin, it goes to be exciting to see how the panorama of
    this new exercise modality is revealed. And while we’ve already seen improvements on move ropes and equipment from producers around the
    globe, the basic patterns that we construct on today were uncovered
    by David Weck. Keep updated with the latest insights, experts suggestions, and
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    Prospects find the train band useful for exercise and
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    Make certain you’re doing the exercise with proper form and intensity.
    Starting from the decrease back you are able to do workout routines like cable deadlifts or cable pull throughs to strengthen the posterior
    chain. For mid-back, concentrate on exercises the place your hands are closer
    collectively like close grip rows.
    To cut back ache and release tense muscular tissues, apply a heat compress.
    Take it simple on the injured shoulder and keep away from
    demanding duties like lifting big objects. To increase range of movement
    and suppleness, carry out mobility exercises for the upper again and shoulders often.
    And it is superior for elite athletes, as a outcome of it delivers as a lot force as you can generate.
    This is one of my favorite methods to construct rock solid abs
    while simultaneously constructing a rock solid upper back.
    I additionally am really interested in the primitiveness of
    this train.
    This isn’t a corrective train so you don’t wish to be limp with the cable.

    The first one will assist you to reinforce the rotator cuff as the motive force of
    the exercise. You don’t need your elbow beating your
    hand as a result of it creates internal rotation with elevation of the shoulders but again. If I as a substitute use the
    next anchor level for this exercise, when I pull again I’m concentrically pulling into exterior rotation.
    Cables enable for precise concentrating on of
    particular shoulder muscle tissue, which is also possible
    with dumbbells however may be harder as the
    amount of weight you raise gradually will increase. The managed movement
    patterns offered by the cables decrease the risk of improper form and sudden drops in weight.
    This is essential when safely strive for private information, if that is something you are aiming for.
    You can attach handles to the cables and use them identical to you’ll with other cable machines.

    This is especially true for exercises like lateral shoulder raises,
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    with out errors. A Cable Shoulder Press may be accomplished
    both standing or seated on a bench with a straight bar attachment or cable pulley handles.

    You’ll additionally notice that I’m focusing
    on the person heads of the deltoids. We’re beginning
    with the entrance, then going to the medial delt with a lateral increase motion and then finishing sturdy
    with the rear delt muscle tissue. What’s the distinction between a single and dual pulley
    workout?
    Observe the exercise to deal with the front part of
    the shoulder while including cable shoulder exercises to your routine.
    It not solely enhances shoulder stability and power but also contributes to
    improved posture and overall higher body aesthetics.

    By maintaining correct kind and control throughout the movement, you can maximize the
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    Best for isolation exercises, cable shoulder workout routines are
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    The regular problem from cables means more than simply muscle;
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    The cable machine is your greatest software
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    The incline barbell and dumbbell bench presses are infamous for placing pressure on the shoulder.
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    Strive incorporating it into your warm-up, cool-down, or as a standalone exercise.
    Combine it up with other forms of movement training
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